Perch Fillet on Fried Rice with Peanuts

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Perch Fillet on Fried Rice with Peanuts
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation

Ingredients

for
4
Ingredients
4 pieces Perch fillet (each about 150 grams)
500 grams cooked Rice
2 shallots
2 garlic
1 chile pepper
2 tablespoons coarsely chopped parsley
4 tablespoons Peanut oil
4 tablespoons chopped Peanuts
salt
peppers (from the mill)
How healthy are the main ingredients?
parsleyshallotgarlicPeanutssalt

Preparation steps

1.

Rinse perch fillet pieces, pat dry and carefully remove the skin.

2.

Peel and chop shallots and garlic. Rinse chile pepper and cut into rings. Sauté chile pepper with shallots and garlic in 2 tablespoons hot oil, add rice and 2 tablespoons peanuts and fry about 4 minutes while stirring. Add parsley and season with salt and pepper.

3.

Season fish with salt and pepper and fry in another pan in the remaining oil until golden brown on the skin side for 3 minutes. Turn fish over and fry other side 2 minutes.

4.

Spread rice in bowls and place a piece of perch fillet on each portion. Serve sprinkled with remaining peanuts.