Fish recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Salmon

Cod

Swordfish Recipes

Snapper fillet

Tuna

Mahi Mahi fillet

Mahi Mahi fillet

Grouper fillet

trout

Waller, catfish Recipes

Tilapia

fish fillet

Sushi Recipes

Fish Soup Recipes

Grilled Fish Recipes

5,549 Fish recipes from EAT SMARTER

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Sea Bass with Olives and Tomatoes recipe

Sea Bass with Olives and Tomatoes

25 mins

50 mins

462 calories

Lobster with Puff Pastry and Mango Sauce recipe

Lobster with Puff Pastry and Mango Sauce

50 mins

50 mins

649 calories

Sole Fillet with Mushrooms and Dill Sauce recipe

Sole Fillet with Mushrooms and Dill Sauce

25 mins

25 mins

480 calories

Cream Soup with Trout and Julienned Vegetables recipe

Cream Soup with Trout and Julienned Vegetables

30 mins

50 mins

Fish Soup with Eel, Dried Fruit and Dumplings recipe

Fish Soup with Eel, Dried Fruit and Dumplings

40 mins

180 mins

Perch with Potato Crust, Carrots and Beer Sauce recipe

Perch with Potato Crust, Carrots and Beer Sauce

75 mins

75 mins

501 calories

Fish Fricasee with Dill and Potatoes recipe

Fish Fricasee with Dill and Potatoes

50 mins

50 mins

358 calories

Flemish-style Fish Stew (Waterzooi) recipe

Flemish-style Fish Stew (Waterzooi)

40 mins

40 mins

607 calories

French Fish Soup (Bouillabaisse) recipe

French Fish Soup (Bouillabaisse)

40 mins

70 mins

Sea Bass with Lemon Sauce recipe

Sea Bass with Lemon Sauce

50 mins

50 mins

Baden-style Pike Dumplings recipe

Baden-style Pike Dumplings

30 mins

40 mins

Haddock with Caramelized Shallots recipe

Haddock with Caramelized Shallots

30 mins

75 mins

Crawfish with Mixed Vegetables and Cream Sauce recipe

Crawfish with Mixed Vegetables and Cream Sauce

40 mins

70 mins

Grilled Tuna Steak with Pepper Relish recipe

Grilled Tuna Steak with Pepper Relish

30 mins

31 mins

524 calories

Seafood with Curry Sauce recipe

Seafood with Curry Sauce

30 mins

30 mins

Vegetables Pancakes with Smoked Salmon and Yogurt Sauce recipe

Vegetables Pancakes with Smoked Salmon and Yogurt Sauce

45 mins

45 mins

326 calories

Ligurian Fish Soup recipe

Ligurian Fish Soup

45 mins

105 mins

Tatar of Brook Trout with Asparagus recipe

Tatar of Brook Trout with Asparagus

45 mins

285 mins

Fish Cakes with Avocado Salad recipe

Fish Cakes with Avocado Salad

30 mins

30 mins

Raw Fish Salad with Avocado recipe

Raw Fish Salad with Avocado

20 mins

140 mins

Steamed Pollack with Vegetable Sauce recipe

Steamed Pollack with Vegetable Sauce

45 mins

45 mins

Sea Bass Fillet with Vegetables recipe

Sea Bass Fillet with Vegetables

40 mins

40 mins

Haddock with Dill and Mustard Sauce recipe

Haddock with Dill and Mustard Sauce

45 mins

45 mins

Cod with Mixed Vegetables recipe

Cod with Mixed Vegetables

25 mins

55 mins

304 calories

Squid Salad with Fennel recipe

Squid Salad with Fennel

40 mins

100 mins

Dover Sole Roulades with Mushrooms and Peppers recipe

Dover Sole Roulades with Mushrooms and Peppers

45 mins

45 mins

535 calories

Salmon with Orange Marinade and Salad recipe

Salmon with Orange Marinade and Salad

25 mins

85 mins

518 calories

Tilapia with Carrots recipe

Tilapia with Carrots

40 mins

40 mins

Flounder in Cream Sauce with Tarragon recipe

Flounder in Cream Sauce with Tarragon

25 mins

25 mins

479 calories

Fish Pan with Green Beans and Potatoes recipe

Fish Pan with Green Beans and Potatoes

40 mins

40 mins

Perch Fillet with Carrots recipe

Perch Fillet with Carrots

40 mins

40 mins

224 calories

Fish Soup recipe

75 mins

75 mins

Sea Bass with Vegetable Butter recipe

Sea Bass with Vegetable Butter

15 mins

30 mins

Ciabatta Rolls with Smoked Salmon, Tomatoes and Goat Cheese recipe

Ciabatta Rolls with Smoked Salmon, Tomatoes and Goat Cheese

10 mins

10 mins

741 calories

Salmon Fillets with Squid Ink Tagliatelle and Baby Basil recipe

Salmon Fillets with Squid Ink Tagliatelle and Baby Basil

15 mins

35 mins

Fish and Banana Skewers recipe

Fish and Banana Skewers

25 mins

25 mins

311 calories

Lasagne Stack with Monkfish and Scallops recipe

Lasagne Stack with Monkfish and Scallops

55 mins

55 mins

Salade Niçoise with Tuna recipe

Salade Niçoise with Tuna

40 mins

40 mins

Seafood Quiche recipe

20 mins

50 mins

Red Mullet with Tagliatelle recipe

Red Mullet with Tagliatelle

40 mins

40 mins

594 calories

Fried Rose Fish with Oyster Mushrooms recipe

Fried Rose Fish with Oyster Mushrooms

20 mins

50 mins

302 calories

Flounder Rolls with Apples and Snow Peas recipe

Flounder Rolls with Apples and Snow Peas

30 mins

45 mins

747 calories

Mediterranean Fish Stew recipe

Mediterranean Fish Stew

30 mins

60 mins

671 calories

Green Salad with Salmon and Avocado recipe

Green Salad with Salmon and Avocado

25 mins

25 mins

Barley-Bean Stew with Monkfish recipe

Barley-Bean Stew with Monkfish

30 mins

75 mins

467 calories

Steamed Salmon with Grapefruit Sauce recipe

Steamed Salmon with Grapefruit Sauce

15 mins

30 mins

Fish and Chips recipe

45 mins

45 mins

Monkfish in Prosciutto recipe

Monkfish in Prosciutto

40 mins

40 mins

383 calories

From classic standbys like tuna and salmon to less well-known white flesh varieties like mahi-mahi and perch, there’s a ton of possibilities when it comes to cooking fish. If you’re looking to eat clean and healthy, fish is one of the best proteins out there. All types of fish are rich in protein and low in carbs, almost all of them are packed with heart-healthy vitamins and minerals like omega-3 fatty acids. There are also limitless ways to prepare fish-- deep-fried, roasted, grilled and even raw or all delicious ways to prepare fish. Find all of our EAT SMARTER! fish recipes below.