Sea Bass Fillet with Vegetables
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Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Ingredients
for
4
- Ingredients
- 4 Sea bass fillet
- 2 Tbsps lemon juice
- salt
- peppers
- 2 Tbsps breadcrumbs
- 3 Tbsps melted butter
- 3 Tbsps fine Diced vegetables (such as, carrot, celery, leeks, peppers)
- 1 tsp finely chopped Fresh herbs
- 2 Tbsps vegetable oil
- Vegetables (to garnish)
- 400 grams Spinach
- 1 Tbsp grapeseed oil
- 1 Tbsp Balsamic glaze
Preparation steps
1.
Sauté the diced vegetables in the butter, breadcrumbs and herbs. Mix well, season with salt and pepper and set aside.
Drizzle the fish fillets with lemon juice and leave to marinate.
Pick out the spinach, rinse and drain well.
Pat the fish dry and sear in hot oil on both sides. Remove from the pan and place in an ovenproof dish or on a baking sheet lined with parchment paper.
2.
Cover with the vegetable mixture and breadcrumbs and cook for 2-3 minutes under the preheated broiler.
Cook the spinach briefly in the fish pan and season with a little salt and pepper before placing on warmed plates.
Place the fish on top and cover with vegetable julienne.
Serve drizzled with a few drops of grape seed oil and balsamic crema.
