Fish recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Salmon

Cod

Swordfish Recipes

Snapper fillet

Tuna

Mahi Mahi fillet

Mahi Mahi fillet

Grouper fillet

trout

Waller, catfish Recipes

Tilapia

fish fillet

Sushi Recipes

Fish Soup Recipes

Grilled Fish Recipes

5,549 Fish recipes from EAT SMARTER

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Mixed Winter Salad with Wild Salmon recipe

Mixed Winter Salad with Wild Salmon

(0)

15 mins

15 mins

300 calories

98

Pompano with Mushroom Sauce and Brussels Sprouts recipe

Pompano with Mushroom Sauce and Brussels Sprouts

(0)

40 mins

40 mins

Cod with Tomato and Almonds recipe

Cod with Tomato and Almonds

(0)

20 mins

20 mins

299 calories

76

Peppered Tuna Fillet with Seaweed Salad recipe

Peppered Tuna Fillet with Seaweed Salad

(0)

45 mins

45 mins

Salmon Steaks with Chili Oil and Lemony Couscous recipe

Salmon Steaks with Chili Oil and Lemony Couscous

(0)

40 mins

40 mins

Halibut Rolls with Tomatoes recipe

Halibut Rolls with Tomatoes

(0)

25 mins

35 mins

421 calories

96

Cucumber Salad with Watercress and Smoked Fish recipe

Cucumber Salad with Watercress and Smoked Fish

(0)

20 mins

20 mins

Tuna Salad with Eggs recipe

Tuna Salad with Eggs

(0)

25 mins

25 mins

424 calories

85

Salmon Tartare with Scallops recipe

Salmon Tartare with Scallops

(0)

30 mins

30 mins

Colorful Tuna Salad with Croutons recipe

Colorful Tuna Salad with Croutons

(0)

20 mins

20 mins

Fried Bass Fillets with Mashed Potatoes and Bacon recipe

Fried Bass Fillets with Mashed Potatoes and Bacon

(0)

45 mins

45 mins

627 calories

62

Sandwiches with Smoked Salmon, Cucumber and Eggs recipe

Sandwiches with Smoked Salmon, Cucumber and Eggs

(0)

20 mins

20 mins

Benedict Eggs with Smoked Salmon and Caviar recipe

Benedict Eggs with Smoked Salmon and Caviar

(0)

20 mins

20 mins

323 calories

60

Salmon Canapes with Cream Cheese and Oat Biscuits recipe

Salmon Canapes with Cream Cheese and Oat Biscuits

(0)

75 mins

75 mins

Bacon and Cheese Topped Fish Gratin recipe

Bacon and Cheese Topped Fish Gratin

(0)

45 mins

45 mins

Cod Fillet with Tomato and Mozzarella recipe

Cod Fillet with Tomato and Mozzarella

(0)

40 mins

40 mins

364 calories

82

Salad Niçoise recipe

(0)

45 mins

45 mins

Grilled Eel with Tomatoes recipe

Grilled Eel with Tomatoes

(0)

20 mins

140 mins

Pangasius Steamed in Banana Leaf recipe

Pangasius Steamed in Banana Leaf

(0)

30 mins

45 mins

368 calories

88

Seared Red Mullet and Scallops with Lentils, Raita and Mango Sauce recipe

Seared Red Mullet and Scallops with Lentils, Raita and Mango Sauce

(0)

60 mins

60 mins

Fish Fillets Wrapped in Chinese Cabbage recipe

Fish Fillets Wrapped in Chinese Cabbage

(0)

50 mins

50 mins

452 calories

90

Char with Enoki Mushrooms and Red Risotto recipe

Char with Enoki Mushrooms and Red Risotto

(0)

35 mins

35 mins

Seared Zander with Thai Basil, Ginger, and Buttermilk Foam recipe

Seared Zander with Thai Basil, Ginger, and Buttermilk Foam

(0)

30 mins

30 mins

Provençal Fish Soup recipe

Provençal Fish Soup

(0)

30 mins

30 mins

Fish Fillet with Mushrooms and Vegetables recipe

Fish Fillet with Mushrooms and Vegetables

(0)

50 mins

50 mins

476 calories

79

Tuna Steak with Knuspernudeln recipe

Tuna Steak with Knuspernudeln

(0)

30 mins

30 mins

Fish and Cellophane Noodle Tempura recipe

Fish and Cellophane Noodle Tempura

(0)

45 mins

45 mins

Roasted Loach with Vegetables and Pesto Topping recipe

Roasted Loach with Vegetables and Pesto Topping

(0)

40 mins

65 mins

Bream with Garlic, Herbs and Lemon recipe

Bream with Garlic, Herbs and Lemon

(0)

40 mins

40 mins

298 calories

96

Grilled Avocados with Tuna Tartare recipe

Grilled Avocados with Tuna Tartare

(0)

30 mins

30 mins

368 calories

83

Roasted Salmon Fillets with Potato Cakes recipe

Roasted Salmon Fillets with Potato Cakes

(0)

50 mins

50 mins

672 calories

82

Haddock with Fennel in Pernod Sauce recipe

Haddock with Fennel in Pernod Sauce

(0)

30 mins

50 mins

Flounder with Potatoes and Bacon recipe

Flounder with Potatoes and Bacon

(0)

30 mins

60 mins

721 calories

73

Herbed Carp recipe

(0)

60 mins

60 mins

417 calories

79

Salmon Carpaccio with Arugula recipe

Salmon Carpaccio with Arugula

(0)

30 mins

30 mins

347 calories

92

Whole Grilled Trout recipe

Whole Grilled Trout

(0)

20 mins

50 mins

305 calories

84

Sea Bream Parcels with Tomatoes and Fennel recipe

Sea Bream Parcels with Tomatoes and Fennel

(0)

30 mins

90 mins

380 calories

Oyster Tartare with Passion Fruit Sauce and Sole Fillets recipe

Oyster Tartare with Passion Fruit Sauce and Sole Fillets

(0)

60 mins

60 mins

Grilled Mackerel with Avocado Salad recipe

Grilled Mackerel with Avocado Salad

(0)

25 mins

25 mins

562 calories

89

Whiting in Crispy Pastry recipe

Whiting in Crispy Pastry

(0)

10 mins

40 mins

Sea Bass with Savory Rice and Mango Sauce recipe

Sea Bass with Savory Rice and Mango Sauce

(0)

45 mins

45 mins

Fish Soup with Rouille and Tomato Croutons recipe

Fish Soup with Rouille and Tomato Croutons

(0)

45 mins

45 mins

Mixed Salad with Smoked Mackerel recipe

Mixed Salad with Smoked Mackerel

(0)

45 mins

45 mins

Artichoke Stuffed with Cod Salad recipe

Artichoke Stuffed with Cod Salad

(0)

45 mins

45 mins

272 calories

85

Mixed Salad with Fried Tuna Strips recipe

Mixed Salad with Fried Tuna Strips

(0)

20 mins

20 mins

1304 calories

97

Cream-Filled Smoked Salmon Rolls with Fresh Figs recipe

Cream-Filled Smoked Salmon Rolls with Fresh Figs

(0)

15 mins

15 mins

251 calories

76

Fish Stew with Rice and Celery recipe

Fish Stew with Rice and Celery

(0)

25 mins

50 mins

528 calories

82

Fried Fish and Vegetables recipe

Fried Fish and Vegetables

(0)

30 mins

50 mins

478 calories

95

From classic standbys like tuna and salmon to less well-known white flesh varieties like mahi-mahi and perch, there’s a ton of possibilities when it comes to cooking fish. If you’re looking to eat clean and healthy, fish is one of the best proteins out there. All types of fish are rich in protein and low in carbs, almost all of them are packed with heart-healthy vitamins and minerals like omega-3 fatty acids. There are also limitless ways to prepare fish-- deep-fried, roasted, grilled and even raw or all delicious ways to prepare fish. Find all of our EAT SMARTER! fish recipes below.