Fish recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Salmon

Cod

Swordfish Recipes

Snapper fillet

Tuna

Mahi Mahi fillet

Mahi Mahi fillet

Grouper fillet

trout

Waller, catfish Recipes

Tilapia

fish fillet

Sushi Recipes

Fish Soup Recipes

Grilled Fish Recipes

5,549 Fish recipes from EAT SMARTER

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Fish on Vegetable Quinoa recipe

Fish on Vegetable Quinoa

(0)

30 mins

50 mins

579 calories

97

Bouillabaisse recipe

(0)

40 mins

90 mins

Sea Bream Nigiri with Sesame and Caviar recipe

Sea Bream Nigiri with Sesame and Caviar

(0)

50 mins

50 mins

Summer Salad with Cod Fillets recipe

Summer Salad with Cod Fillets

(0)

25 mins

37 mins

281 calories

84

Pasta with Salmon and a Poached Egg recipe

Pasta with Salmon and a Poached Egg

(0)

30 mins

45 mins

730 calories

72

Fish on Vegetables with Fennel and Tarragon recipe

Fish on Vegetables with Fennel and Tarragon

(0)

25 mins

37 mins

240 calories

Salsify Risotto with Salmon recipe

Salsify Risotto with Salmon

(0)

25 mins

60 mins

739 calories

76

Poached Cod with Broad Beans and Scallions recipe

Poached Cod with Broad Beans and Scallions

(0)

10 mins

25 mins

Salmon Fillets with Winter Vegetables recipe

Salmon Fillets with Winter Vegetables

(0)

20 mins

30 mins

800 calories

76

Marinated Beets and Smoked Trout Salad recipe

Marinated Beets and Smoked Trout Salad

(0)

30 mins

110 mins

Green Pasta with Sole recipe

Green Pasta with Sole

(0)

30 mins

45 mins

739 calories

75

Sole with Pancetta and Capers recipe

Sole with Pancetta and Capers

(0)

30 mins

45 mins

Fish with Vegetables and Creamy Sauce recipe

Fish with Vegetables and Creamy Sauce

(0)

30 mins

70 mins

380 calories

79

Sautéed Cod with Brown Bread Crust recipe

Sautéed Cod with Brown Bread Crust

(0)

40 mins

50 mins

421 calories

79

Grilled Trout on Sticks recipe

Grilled Trout on Sticks

(1)

30 mins

60 mins

308 calories

84

Carp in Bacon with Port Wine Sauce and Vegetables recipe

Carp in Bacon with Port Wine Sauce and Vegetables

(0)

30 mins

135 mins

1013 calories

68

Grilled Trout recipe

(0)

30 mins

50 mins

281 calories

94

Breadcrumb, Horseradish and Herb-Coated Cod recipe

Breadcrumb, Horseradish and Herb-Coated Cod

(0)

25 mins

35 mins

281 calories

88

Red Mullet with Asparagus and Citrus on Potatoes recipe

Red Mullet with Asparagus and Citrus on Potatoes

(0)

40 mins

40 mins

331 calories

77

Grilled Tuna and Green Bean Salad recipe

Grilled Tuna and Green Bean Salad

(0)

15 mins

30 mins

859 calories

82

Perch with Kohlrabi recipe

Perch with Kohlrabi

(1)

45 mins

45 mins

230 calories

72

Pan Seared Pollock in Pan Sauce recipe

Pan Seared Pollock in Pan Sauce

(0)

30 mins

30 mins

280 calories

75

Fried Cod with Tomatoes recipe

Fried Cod with Tomatoes

(0)

30 mins

45 mins

472 calories

83

Grilled Sea Bass with Spinach and Orange recipe

Grilled Sea Bass with Spinach and Orange

(0)

15 mins

25 mins

401 calories

94

Steamed Trout with Vegetables recipe

Steamed Trout with Vegetables

(0)

30 mins

55 mins

343 calories

98

Salmon and Asparagus Salad recipe

Salmon and Asparagus Salad

(0)

30 mins

45 mins

409 calories

81

Baked Perch Fillets with Rosemary and Potato Gratin recipe

Baked Perch Fillets with Rosemary and Potato Gratin

(0)

30 mins

70 mins

704 calories

85

Salmon Fillet with Capers and Potatoes recipe

Salmon Fillet with Capers and Potatoes

(0)

20 mins

50 mins

478 calories

95

Shrimp and Lobster Soup recipe

Shrimp and Lobster Soup

(0)

40 mins

40 mins

260 calories

95

Grilled Salmon with Asparagus and Potatoes recipe

Grilled Salmon with Asparagus and Potatoes

(0)

30 mins

65 mins

574 calories

83

Salmon Balls with Sauteed Spinach and Poached Eggs recipe

Salmon Balls with Sauteed Spinach and Poached Eggs

(0)

20 mins

30 mins

337 calories

82

Grilled Salmon Skewers with Sesame recipe

Grilled Salmon Skewers with Sesame

(0)

30 mins

30 mins

616 calories

76

Zucchini Rolls with Fish Salad recipe

Zucchini Rolls with Fish Salad

(0)

40 mins

70 mins

Herbed Salmon Roll-ups recipe

Herbed Salmon Roll-ups

(0)

45 mins

105 mins

603 calories

79

Fish Tartare with Salmon, Tuna and Turbot recipe

Fish Tartare with Salmon, Tuna and Turbot

(0)

30 mins

30 mins

Labskaus recipe

(0)

30 mins

50 mins

430 calories

84

Salmon Tartare with Cucumber recipe

Salmon Tartare with Cucumber

(0)

20 mins

20 mins

169 calories

96

Lake Trout with Lemon Sauce and Potatoes recipe

Lake Trout with Lemon Sauce and Potatoes

(0)

40 mins

80 mins

Monkfish with Olives recipe

Monkfish with Olives

(0)

20 mins

50 mins

257 calories

93

Bream with Candied Lemon recipe

Bream with Candied Lemon

(0)

30 mins

60 mins

441 calories

90

Savory Asparagus Crepes recipe

Savory Asparagus Crepes

(0)

35 mins

80 mins

Halibut with Cherry Tomatoes and Olives recipe

Halibut with Cherry Tomatoes and Olives

(0)

25 mins

90 mins

308 calories

79

Sautéed Salmon with Zucchini and Pistachios recipe

Sautéed Salmon with Zucchini and Pistachios

(0)

30 mins

40 mins

417 calories

75

Potato and Salmon Gratin with Fennel Salad recipe

Potato and Salmon Gratin with Fennel Salad

(0)

35 mins

75 mins

Dory with Nut Butter recipe

Dory with Nut Butter

(0)

30 mins

65 mins

Fish Rolls with Herb Stuffing recipe

Fish Rolls with Herb Stuffing

(0)

40 mins

55 mins

360 calories

87

Poached Cod in Almond Milk with Fried Wontons recipe

Poached Cod in Almond Milk with Fried Wontons

(0)

40 mins

65 mins

Sole with Wild Garlic-Potato Noodles recipe

Sole with Wild Garlic-Potato Noodles

(0)

45 mins

115 mins

506 calories

76

From classic standbys like tuna and salmon to less well-known white flesh varieties like mahi-mahi and perch, there’s a ton of possibilities when it comes to cooking fish. If you’re looking to eat clean and healthy, fish is one of the best proteins out there. All types of fish are rich in protein and low in carbs, almost all of them are packed with heart-healthy vitamins and minerals like omega-3 fatty acids. There are also limitless ways to prepare fish-- deep-fried, roasted, grilled and even raw or all delicious ways to prepare fish. Find all of our EAT SMARTER! fish recipes below.