Fish recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Salmon

Cod

Swordfish Recipes

Snapper fillet

Tuna

Mahi Mahi fillet

Mahi Mahi fillet

Grouper fillet

trout

Waller, catfish Recipes

Tilapia

fish fillet

Sushi Recipes

Fish Soup Recipes

Grilled Fish Recipes

5,549 Fish recipes from EAT SMARTER

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Smoked Salmon Salad with Fresh Herbs recipe

Smoked Salmon Salad with Fresh Herbs

(0)

30 mins

30 mins

Brook Trout Roulade Stuffed with Apple and Horseradish recipe

Brook Trout Roulade Stuffed with Apple and Horseradish

(0)

45 mins

65 mins

Smoked Trout recipe

(0)

45 mins

810 mins

Salmon Steak with Cress Salad recipe

Salmon Steak with Cress Salad

(0)

100 mins

100 mins

Bacon and Sage Wrapped Tuna Fillet recipe

Bacon and Sage Wrapped Tuna Fillet

(0)

25 mins

40 mins

853 calories

50

Salmon Cabbage Roulade recipe

Salmon Cabbage Roulade

(0)

60 mins

60 mins

Cod with Spicy Tomato Confit recipe

Cod with Spicy Tomato Confit

(0)

25 mins

25 mins

264 calories

94

Wholemeal Sandwiches with Four Toppings recipe

Wholemeal Sandwiches with Four Toppings

(0)

25 mins

25 mins

Salmon Cakes recipe

(0)

30 mins

30 mins

507 calories

87

Pollock with Vegetables recipe

Pollock with Vegetables

(0)

50 mins

50 mins

Baked Cod with Tomato Cream Sauce and Olives recipe

Baked Cod with Tomato Cream Sauce and Olives

(0)

45 mins

45 mins

284 calories

76

Stuffed Sole with Saffron Risotto recipe

Stuffed Sole with Saffron Risotto

(0)

50 mins

50 mins

Fish Soup recipe

(0)

50 mins

50 mins

Steamed Salmon with Capers recipe

Steamed Salmon with Capers

(0)

30 mins

30 mins

238 calories

92

Turbot with Vegetables En Papillote recipe

Turbot with Vegetables En Papillote

(0)

40 mins

40 mins

262 calories

97

Italian Octopus Salad recipe

Italian Octopus Salad

(0)

195 mins

195 mins

274 calories

96

Salmon on Vegetable Salad recipe

Salmon on Vegetable Salad

(0)

50 mins

50 mins

881 calories

95

Fish Stew recipe

(0)

40 mins

40 mins

Potato Tart with Smoked Fish recipe

Potato Tart with Smoked Fish

(0)

50 mins

130 mins

Stuffed Salmon Rolls recipe

Stuffed Salmon Rolls

(0)

210 mins

210 mins

351 calories

90

Pollock in Tomato and Olive Sauce recipe

Pollock in Tomato and Olive Sauce

(0)

35 mins

35 mins

235 calories

75

Salmon Cakes recipe

(0)

40 mins

40 mins

506 calories

72

Salmon with Tomato, Lime and Bread Skewers recipe

Salmon with Tomato, Lime and Bread Skewers

(0)

40 mins

40 mins

720 calories

85

Pan-Seared Salmon with Mustard Sauce recipe

Pan-Seared Salmon with Mustard Sauce

(0)

30 mins

30 mins

393 calories

92

Cod with Mushroom Crust and Creamy Sauce recipe

Cod with Mushroom Crust and Creamy Sauce

(0)

50 mins

50 mins

308 calories

88

Crusted Salmon with Spinach and Tomatoes recipe

Crusted Salmon with Spinach and Tomatoes

(0)

35 mins

35 mins

1143 calories

72

Potato Cake recipe

(0)

50 mins

50 mins

770 calories

74

Marinated Salmon with Mustard Sauce recipe

Marinated Salmon with Mustard Sauce

(0)

2880 mins

2880 mins

228 calories

75

Salmon with Mango Chutney recipe

Salmon with Mango Chutney

(0)

30 mins

30 mins

535 calories

81

Sole with Zucchini and Tomatoes recipe

Sole with Zucchini and Tomatoes

(0)

40 mins

40 mins

Oven Trout recipe

(0)

20 mins

45 mins

383 calories

79

Marinated Mackerel recipe

Marinated Mackerel

(0)

30 mins

750 mins

445 calories

73

Spaghetti with Tuna Cream Sauce recipe

Spaghetti with Tuna Cream Sauce

(0)

20 mins

20 mins

723 calories

68

Stuffed Cod recipe

(0)

60 mins

60 mins

538 calories

79

Salmon Cakes with Shaved Vegetables recipe

Salmon Cakes with Shaved Vegetables

(0)

40 mins

40 mins

525 calories

85

Whitefish with Asparagus and Brown Butter Mashed Potatoes recipe

Whitefish with Asparagus and Brown Butter Mashed Potatoes

(0)

75 mins

75 mins

Fried Fish Nuggets with Cornmeal Crust recipe

Fried Fish Nuggets with Cornmeal Crust

(0)

25 mins

25 mins

Salmon Pie recipe

(0)

80 mins

80 mins

4178 calories

79

Bouillabaisse recipe

(0)

30 mins

30 mins

Endive Salad with Smoked Trout recipe

Endive Salad with Smoked Trout

(0)

25 mins

25 mins

189 calories

83

Fresh Salmon with Vegetable Salad recipe

Fresh Salmon with Vegetable Salad

(0)

20 mins

20 mins

Baked Halibut and Vegetables recipe

Baked Halibut and Vegetables

(0)

40 mins

40 mins

383 calories

93

Smoked Salmon Blinis recipe

Smoked Salmon Blinis

(0)

40 mins

40 mins

800 calories

71

Poached Salmon Trout recipe

Poached Salmon Trout

(0)

20 mins

20 mins

3269 calories

83

Cod with Vegetables and Garlic Oil recipe

Cod with Vegetables and Garlic Oil

(0)

50 mins

2930 mins

1026 calories

79

Steamed Mussels with Rice recipe

Steamed Mussels with Rice

(0)

90 mins

90 mins

Tuna and Lemon Salad recipe

Tuna and Lemon Salad

(0)

20 mins

20 mins

179 calories

89

Toast with Bell Pepper Salad recipe

Toast with Bell Pepper Salad

(0)

40 mins

40 mins

543 calories

84

From classic standbys like tuna and salmon to less well-known white flesh varieties like mahi-mahi and perch, there’s a ton of possibilities when it comes to cooking fish. If you’re looking to eat clean and healthy, fish is one of the best proteins out there. All types of fish are rich in protein and low in carbs, almost all of them are packed with heart-healthy vitamins and minerals like omega-3 fatty acids. There are also limitless ways to prepare fish-- deep-fried, roasted, grilled and even raw or all delicious ways to prepare fish. Find all of our EAT SMARTER! fish recipes below.