Fish recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
Salmon
Salmon
Cod
Cod
Swordfish Recipes
Swordfish
Snapper fillet
Snapper fillet
Tuna
Tuna
Mahi Mahi fillet
Mahi Mahi fillet
Flounder
Grouper fillet
Grouper fillet
trout
trout
Waller, catfish Recipes
Catfish
Tilapia
Tilapia
fish fillet
fish fillet
Sushi Recipes
Sushi
Fish Soup Recipes
Fish Soup
Grilled Fish Recipes
Grilled Fish
5,549 Fish recipes from EAT SMARTER
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Turbot Fillets with Coconut Sauce recipe
Turbot Fillets with Coconut Sauce
0
(0)

45 mins

45 mins
Various Nigiri (Salmon, Tuna, Shrimp, Salmon Caviar) recipe
Various Nigiri (Salmon, Tuna, Shrimp, Salmon Caviar)
0
(0)

30 mins

30 mins
Raclette with Mango and Shrimp recipe
Raclette with Mango and Shrimp
0
(0)

40 mins

40 mins
Coconut Fish Soup with Asparagus and Lemon Balm recipe
Coconut Fish Soup with Asparagus and Lemon Balm
0
(0)

30 mins

30 mins
Potato Pancakes with Smoked Salmon and Salmon Caviar recipe
Potato Pancakes with Smoked Salmon and Salmon Caviar
0
(0)

45 mins

45 mins
Marinated Grilled Halibut Fillets with Lime and Bay Leaves recipe
Marinated Grilled Halibut Fillets with Lime and Bay Leaves
0
(0)

45 mins

105 mins
Marseille Fish Soup with Aioli recipe
Marseille Fish Soup with Aioli
0
(0)

70 mins

70 mins
Trout on Vegetables recipe
Trout on Vegetables
0
(0)

35 mins

60 mins

481 calories

90
Green Salad with Roast Chicken, Pear and Parmesan Cheese recipe
Green Salad with Roast Chicken, Pear and Parmesan Cheese
0
(0)

20 mins

20 mins
Marinated Trout with Honey Mustard Vinaigrette and Hash Browns recipe
Marinated Trout with Honey Mustard Vinaigrette and Hash Browns
0
(0)

40 mins

58 mins

230 calories

76
Sea Bass with Pesto on Bed of Vegetables recipe
Sea Bass with Pesto on Bed of Vegetables
0
(0)

25 mins

50 mins
Cured Salmon Trout with Pumpkin Chutney and Crispy Onion Rings recipe
Cured Salmon Trout with Pumpkin Chutney and Crispy Onion Rings
0
(0)

45 mins

4425 mins

1063 calories

81
Fish Puffs with Cabbage and Horseradish recipe
Fish Puffs with Cabbage and Horseradish
0
(0)

45 mins

60 mins
Fried Cod Fillets with Warm Cabbage and Mint Salad recipe
Fried Cod Fillets with Warm Cabbage and Mint Salad
0
(0)

45 mins

45 mins

324 calories

82
Eel Stew with Dried Fruit and Dumplings recipe
Eel Stew with Dried Fruit and Dumplings
0
(0)

30 mins

120 mins
Barramundi with Papaya Salsa recipe
Barramundi with Papaya Salsa
0
(0)

25 mins

40 mins
Layered Salad with Sole, Crème Fraiche and Caviar recipe
Layered Salad with Sole, Crème Fraiche and Caviar
0
(0)

45 mins

57 mins
Bedtime Tea recipe
Bedtime Tea
0
(0)

5 mins

5 mins
Spanish Rice with Seafood (Paella) recipe
Spanish Rice with Seafood (Paella)
0
(0)

80 mins

80 mins
Scrambled Eggs with Smoked Salmon and Toast recipe
Scrambled Eggs with Smoked Salmon and Toast
0
(0)

15 mins

15 mins

478 calories

69
Baked Snapper with Vegetables recipe
Baked Snapper with Vegetables
0
(0)

30 mins

55 mins

328 calories

95
Salmon with Beans and Tomatoes recipe
Salmon with Beans and Tomatoes
0
(0)

30 mins

50 mins
Thai-Inspired Salmon with Bok Choy recipe
Thai-Inspired Salmon with Bok Choy
0
(0)

40 mins

125 mins

514 calories

93
Parmesan Encrusted Cod recipe
Parmesan Encrusted Cod
0
(0)

30 mins

30 mins

492 calories

83
Grilled Salmon, Corn on the Cob and Mixed Vegetables recipe
Grilled Salmon, Corn on the Cob and Mixed Vegetables
0
(0)

35 mins

65 mins
Smoked Salmon and Potato Stuffed Fennel recipe
Smoked Salmon and Potato Stuffed Fennel
0
(0)

35 mins

85 mins
Hard-Boiled Eggs with Caviar and Salmon recipe
Hard-Boiled Eggs with Caviar and Salmon
0
(0)

20 mins

20 mins

338 calories

84
Pollock with Herbs and Spinach recipe
Pollock with Herbs and Spinach
0
(0)

30 mins

60 mins
Halibut Fillet with Red Wine Shallot, Lobster and Vegetables recipe
Halibut Fillet with Red Wine Shallot, Lobster and Vegetables
0
(0)

30 mins

60 mins

880 calories

73
Sesame Ginger Sole Filet Roll-ups with Vegetables recipe
Sesame Ginger Sole Filet Roll-ups with Vegetables
0
(0)

30 mins

30 mins
Smoked Trout Fillet with Wild Garlic recipe
Smoked Trout Fillet with Wild Garlic
0
(0)

50 mins

815 mins

585 calories

83
Orange-Glazed Fish with Beet Mousse recipe
Orange-Glazed Fish with Beet Mousse
0
(0)

45 mins

285 mins

311 calories

77
Spinach Tagliatelle with Salmon, Caperberries and Mushrooms recipe
Spinach Tagliatelle with Salmon, Caperberries and Mushrooms
0
(0)

30 mins

30 mins

659 calories

79
Monkfish Roulades with Clams recipe
Monkfish Roulades with Clams
0
(0)

40 mins

60 mins
Fried Carp with Potato Salad recipe
Fried Carp with Potato Salad
0
(0)

50 mins

50 mins
Creamy Eel Soup recipe
Creamy Eel Soup
0
(0)

60 mins

60 mins
Sauteed Plaice Fillet with Cress Mayonnaise recipe
Sauteed Plaice Fillet with Cress Mayonnaise
0
(0)

40 mins

70 mins

911 calories

82
White Fish Fillets with Arugula, Carrot and Fried Garlic recipe
White Fish Fillets with Arugula, Carrot and Fried Garlic
0
(0)

30 mins

30 mins
Fried Perch with Sage Mashed Potatoes recipe
Fried Perch with Sage Mashed Potatoes
0
(0)

35 mins

65 mins
White Cabbage Riesling Soup with Eel Rolls recipe
White Cabbage Riesling Soup with Eel Rolls
0
(0)

50 mins

100 mins
Tomato and Zucchini Canapes with Salmon Filling recipe
Tomato and Zucchini Canapes with Salmon Filling
0
(0)

30 mins

30 mins

200 calories

92
Mixed Salad with Squid and Mango recipe
Mixed Salad with Squid and Mango
0
(0)

30 mins

34 mins
Roasted Sea Bass with Lentils and Artichokes recipe
Roasted Sea Bass with Lentils and Artichokes
0
(0)

30 mins

60 mins
Coconut Curry with Fish and Broccoli recipe
Coconut Curry with Fish and Broccoli
0
(0)

30 mins

50 mins

351 calories

94
Fried Trout with Beet Salad recipe
Fried Trout with Beet Salad
0
(0)

30 mins

50 mins

350 calories

82
Whole-wheat Bread with Smoked Salmon and Scrambled Eggs recipe
Whole-wheat Bread with Smoked Salmon and Scrambled Eggs
0
(0)

20 mins

20 mins
Lemon Sole Rolls with Crab and Cucumber recipe
Lemon Sole Rolls with Crab and Cucumber
0
(0)

20 mins

25 mins

522 calories

79
Smoked Salmon Salad with Fresh Herbs recipe
Smoked Salmon Salad with Fresh Herbs
0
(0)

30 mins

30 mins

From classic standbys like tuna and salmon to less well-known white flesh varieties like mahi-mahi and perch, there’s a ton of possibilities when it comes to cooking fish. If you’re looking to eat clean and healthy, fish is one of the best proteins out there. All types of fish are rich in protein and low in carbs, almost all of them are packed with heart-healthy vitamins and minerals like omega-3 fatty acids. There are also limitless ways to prepare fish-- deep-fried, roasted, grilled and even raw or all delicious ways to prepare fish. Find all of our EAT SMARTER! fish recipes below.

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