Sea Bass with Pesto on Bed of Vegetables

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Sea Bass with Pesto on Bed of Vegetables
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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 50 min.
Ready in

Ingredients

for
4
Ingredients
250 grams white Beets
250 grams Baby carrot
2 stalks Celery
salt
1 handful Basil
1 garlic clove
2 Tbsps Pine nuts
olive oil
2 Tbsps freshly grated Parmesan
freshly ground peppers
1 Sea bass about 1.2 kg (ready to cook)
1 handful Fresh herbs (such as rosemary, sage, parsley)
1 pinch sugar
How healthy are the main ingredients?
CeleryPine nutsBasilParmesansugarsalt

Preparation steps

1.

Rinse and peel beets, carrots and celery. Halve beets and cut celery diagonally into pieces. Blanch vegetables in salted water for 4-5 minutes. Drain well. 

2.

Prepare pesto. Rinse basil, shake dry, pluck off leaves and mash together with peeled garlic, pine nuts and a little oil. Gradually add about 100 ml of oil (approximately 2/5 cup) or until pesto in nicely creamy. Add Parmesan and season with salt and pepper.

3.

Rinse sea bass and pat dry. Score skin on both sides in diamond pattern and season inside and out with salt and pepper. Heat 2-3 tablespoons of oil in a grill pan and cook fish, together with herbs, for about 15-20 minutes, turning often.

4.

Heat 2-3 tablespoons of oil in a pan and toss vegetables briefly, season with salt, sugar and pepper. Arrange vegetables on a platter and top with fish cut into serving portions. Drizzle with pesto and serve. 

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