Glazed Salmon and Melon Salad

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Average: 5 (2 votes)
(2 votes)
Glazed Salmon and Melon Salad
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr 20 min.
Ready in

Healthy, because

Even smarter

Salmon provides valuable omega-3 fatty acids which help fight free radicals, while basil is rich in nutrients like vitamin K and zinc.

Make sure to use light sesame oil in this recipe because it is more suitable for cooking!

Ingredients

for
4
For the salmon
2 tablespoons sesame oil
2 Limes (juice)
salt
peppers
4 fresh Salmon fillet
1 tablespoon olive oil
For the salad
1 honeydew melon (cut into thin sticks)
12 cherry tomatoes (halved)
½ small onion (thinly sliced)
½ bunch mint (leaves)
8 Basil
To garnish
Thyme flower
melon seeds
How healthy are the main ingredients?
sesame oilolive oilmintLimesalttomato

Preparation steps

1.
For the salmon: mix together the sesame oil and lemon juice in a wide shallow bowl and season with salt and pepper.
2.
Add the salmon fillets and turn to coat in the mixture. Cover and leave to stand for 1 hour.
3.
Heat the olive oil in a wide pan and cook the drained salmon for 3-4 minutes on each side until cooked to your liking.
4.
For the salad: gently combine the melon, tomatoes, onion and herbs in a large bowl.
5.
Arrange the salad on serving plates and place the salmon on top. Garnish with thyme flowers and melon seeds.