saltwater Fish recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

3,947 saltwater Fish recipes from EAT SMARTER

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Halibut with Potatoes and Bechamel recipe

Halibut with Potatoes and Bechamel

(0)

30 mins

60 mins

432 calories

79

Flounder Rolls with Carrots and Fennel recipe

Flounder Rolls with Carrots and Fennel

(0)

40 mins

65 mins

395 calories

Fish Stew with Vegetables in Cream Sauce recipe

Fish Stew with Vegetables in Cream Sauce

(0)

30 mins

50 mins

483 calories

87

Cheese and Bean Salad with Onion and Mackerel recipe

Cheese and Bean Salad with Onion and Mackerel

(0)

30 mins

40 mins

Trout with Pesto recipe

Trout with Pesto

(0)

30 mins

30 mins

373 calories

93

Green Bean Salad with Tuna and Beets recipe

Green Bean Salad with Tuna and Beets

(0)

30 mins

60 mins

Cod Fillet with Mushrooms and Scallions recipe

Cod Fillet with Mushrooms and Scallions

(0)

40 mins

75 mins

643 calories

71

Cod Fillet with Bacon and Lentil Salad recipe

Cod Fillet with Bacon and Lentil Salad

(0)

25 mins

75 mins

577 calories

82

Mackerel with Spicy Marinade recipe

Mackerel with Spicy Marinade

(0)

25 mins

205 mins

371 calories

83

Pasta with Anchovies and Capers recipe

Pasta with Anchovies and Capers

(0)

15 mins

25 mins

532 calories

71

Grilled Fish Fillets with Corn and Vegetables recipe

Grilled Fish Fillets with Corn and Vegetables

(0)

35 mins

61 mins

Steamed Turbot with Vegetables recipe

Steamed Turbot with Vegetables

(0)

20 mins

45 mins

289 calories

98

Fish with Asian Vinaigrette recipe

Fish with Asian Vinaigrette

(0)

40 mins

40 mins

333 calories

89

Grilled Salmon Steaks with Lime and Herbs recipe

Grilled Salmon Steaks with Lime and Herbs

(0)

30 mins

30 mins

Hearty Soup with Chicken, Salmon, Spinach and Puff Pastry Crust recipe

Hearty Soup with Chicken, Salmon, Spinach and Puff Pastry Crust

(0)

40 mins

65 mins

Baked Red Mullet Fillets recipe

Low-Cal Dinner

Baked Red Mullet Fillets

(0)

10 mins

10 mins

353 calories

83

Cured Salmon with Asian Spice Rub recipe

Cured Salmon with Asian Spice Rub

(0)

20 mins

1460 mins

255 calories

82

Salmon with Herb Crumbs and Tomatoes recipe

Salmon with Herb Crumbs and Tomatoes

(0)

30 mins

45 mins

424 calories

89

Grilled Cod with Cucumber and Avocado Salad recipe

Grilled Cod with Cucumber and Avocado Salad

(0)

30 mins

30 mins

464 calories

Smoked Salmon and Egg Sandwich recipe

Smoked Salmon and Egg Sandwich

(0)

30 mins

40 mins

674 calories

76

Potato and Salmon Salad with Dill recipe

Potato and Salmon Salad with Dill

(0)

20 mins

50 mins

447 calories

79

Catfish Saltimbocca Style recipe

Catfish Saltimbocca Style

(0)

20 mins

28 mins

306 calories

73

Redfish with Capers and Tomato Couscous recipe

Redfish with Capers and Tomato Couscous

(0)

30 mins

30 mins

508 calories

68

Cod with Sauteed Vegetables and Pea Sauce recipe

Cod with Sauteed Vegetables and Pea Sauce

(0)

30 mins

55 mins

Swordfish Steaks with Green Beans and Tomatoes recipe

Swordfish Steaks with Green Beans and Tomatoes

(0)

30 mins

45 mins

Sicilian Style Halibut with Caper Sauce recipe

Sicilian Style Halibut with Caper Sauce

(0)

15 mins

35 mins

284 calories

79

Glazed Grilled Salmon Fillets with Spinach and White Beans recipe

Glazed Grilled Salmon Fillets with Spinach and White Beans

(0)

15 mins

30 mins

Rolled Sole Fillets with Shrimp, Capers, Leeks and Tomatoes recipe

Rolled Sole Fillets with Shrimp, Capers, Leeks and Tomatoes

(0)

30 mins

30 mins

507 calories

90

Red Snapper with Braised Fennel recipe

Red Snapper with Braised Fennel

(0)

20 mins

50 mins

Herb Encrusted Cod with Tomato Risotto recipe

Herb Encrusted Cod with Tomato Risotto

(0)

30 mins

60 mins

Beet, Radicchio and Smoked Mackerel Salad recipe

Beet, Radicchio and Smoked Mackerel Salad

(0)

25 mins

25 mins

415 calories

86

Salmon, Spinach and Ricotta Hand Pies recipe

Salmon, Spinach and Ricotta Hand Pies

(0)

30 mins

70 mins

1084 calories

74

Yogurt Spread with Prosciutto recipe

Yogurt Spread with Prosciutto

(0)

30 mins

30 mins

303 calories

Spinach and Oak Leaf Salad with Smoked Salmon, Radish and Green Peppercorns recipe

Spinach and Oak Leaf Salad with Smoked Salmon, Radish and Green Peppercorns

(0)

20 mins

20 mins

130 calories

96

Grean Beans Gratin with Cod Fillets recipe

Grean Beans Gratin with Cod Fillets

(0)

60 mins

60 mins

166 calories

92

Pizzas with Tuna, Mozzarella and Pesto recipe

Pizzas with Tuna, Mozzarella and Pesto

(0)

40 mins

120 mins

Potato and Salmon Salad recipe

Potato and Salmon Salad

(0)

30 mins

45 mins

340 calories

82

Green Salad with Aioli and Pollock Fillet recipe

Green Salad with Aioli and Pollock Fillet

(0)

30 mins

45 mins

Creole Cod Salad with Vegetables recipe

Creole Cod Salad with Vegetables

(0)

40 mins

55 mins

Cod with Tomato Caper Sauce recipe

Cod with Tomato Caper Sauce

(0)

25 mins

40 mins

300 calories

91

Wholemeal Bread with Apple Salmon Tartar recipe

Wholemeal Bread with Apple Salmon Tartar

(0)

15 mins

15 mins

332 calories

90

Seafood Frittata recipe

Seafood Frittata

(0)

15 mins

40 mins

Salmon with Feta and Fennel recipe

Salmon with Feta and Fennel

(0)

30 mins

50 mins

Grilled Skate Wing with Potato and Broccoli recipe

Grilled Skate Wing with Potato and Broccoli

(0)

15 mins

35 mins

Redfish with Vegetables recipe

Redfish with Vegetables

(0)

15 mins

615 mins

327 calories

90

Salmon with Asparagus, Arugula and Tomatoes recipe

Salmon with Asparagus, Arugula and Tomatoes

(0)

20 mins

35 mins

321 calories

98

Sole, Salmon and Spinach Rolls recipe

Sole, Salmon and Spinach Rolls

(0)

25 mins

31 mins

395 calories

67

Mackerel AndCcucumber Toasts recipe

Mackerel AndCcucumber Toasts

(0)

15 mins

15 mins

215 calories

94

We hope you enjoy our EAT SMARTER recipes in the Sea Fish collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Sea Fish. If you like what you eat, please share your experience with us on our community and social media pages.