Cooking Al Dente Spaghetti
(0 votes)
(0 votes)
Health Score:
54 / 100
Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
ready in 15 min.
Ready in
Calories:
226
calories
Calories
Nutritional values
1 <none> contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 226 cal. | (11 %) | ||
| Protein | 8.25 g | (8 %) | ||
| Fat | 1.59 g | (1 %) | ||
| Carbohydrates | 45.81 g | (31 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.1 g | (0 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0 mg | (0 %) | ||
| Vitamin B₁ | 0.34 mg | (34 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 5.39 mg | (45 %) | ||
| Vitamin B₆ | 0.15 mg | (11 %) | ||
| Folate | 71.25 μg | (24 %) | ||
| Pantothenic acid | 0.44 mg | (7 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 199.47 mg | (5 %) | ||
| Calcium | 17.78 mg | (2 %) | ||
| Magnesium | 58.84 mg | (20 %) | ||
| Iron | 2.16 mg | (14 %) | ||
| Zinc | 1.38 mg | (17 %) | ||
| Saturated fatty acids | 0.2 g | |||
| Uric acid | 1 mg | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
How healthy are the main ingredients?
saltPreparation steps
1.
Bring 2.5 L (approximately 2.5 quarts) of water and the salt to a boil in a large saucepan.
2.
Add the spaghetti, and cook a few minutes until al dente stirring occasionally. Check the spaghetti from time to time, to make sure it doesn't overcook. Drain in a colander, then use in a recipe of your choice.
3.
The cooking time will vary depending on the type of pasta. Fresh pasta usually takes 1-2 minutes of cooking. Dried pasta usually takes up to 15 minutes of cooking.
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