Chicken Breast with Fennel and Coarse Mustard

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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 40 min.
Ready in

Ingredients

for
Ingredients
4 Chicken breasts (each about 160 grams)
salt
peppers
2 medium sized Fennel bulb (each about 130 grams)
2 Tbsps vegetable oil
125 milliliters dry white wine
5 Tbsps Orange juice
2 Tbsps coarse Mustard
sugar
How healthy are the main ingredients?
Orange juiceMustardChicken breastsaltFennel bulbsugar
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Preparation steps

1.

Preheat the oven to 200°C (approximately 400°F).

2.

Rine the chicken breasts, pat dry and season with salt and pepper. Rinse the fennel, trim, quarter and place the fennel leaves aside. Heat the oil in a roasting pan, then heat and brown the chicken on both sides. Deglaze with the white wine and the juice, stir in the mustard and a pinch of sugar and place the fennel in also. Cook in the oven for 15-20 minutes. Pour broth over once or twice while cooking. Then remove and serve garnished with fennel leaves.

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