soul food recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
79 soul food recipes from EAT SMARTER
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Spicy Tomato Tuna Pasta recipe
Quick and Easy
Spicy Tomato Tuna Pasta

with Chile and Herbs

4.285715
(7)

35 mins

35 mins

497 calories

92
Asparagus Cannelloni with Spinach recipe
Family Meal (2 Adults and 2 Kids)
Asparagus Cannelloni with Spinach

Family Dining (2 Adults and 2 Children)

4.25
(8)

45 mins

90 mins

483 calories

72
Semolina Pudding with Berry Sauce recipe
EatSmarter exclusive recipe
Semolina Pudding with Berry Sauce

Children's Snack

4.25
(4)

20 mins

140 mins

164 calories

60
Classic Lasagne recipe
Protein-Packed Dinner
Classic Lasagne
4.25
(4)

90 mins

120 mins
Curried Lentil Soup recipe
Fine Vegetable Cuisine
Curried Lentil Soup

with Celery Leaves and Yogurt

4.214285
(28)

10 mins

10 mins

78 calories

87
Cream of Potato Soup recipe
Low-Cal Dinner
Cream of Potato Soup

with Bacon

4.2
(10)

45 mins

45 mins

228 calories

79
Potato-Kohlrabi Casserole recipe
Family Meal (2 Adults and 2 Kids)
Potato-Kohlrabi Casserole

Family Dining (2 Adults and 2 Children)

4.04
(25)

40 mins

70 mins

441 calories

79
Stuffed Pasta Shells recipe
Post-Workout Wonder
Stuffed Pasta Shells

with Ground Beef

4
(13)

25 mins

30 mins

438 calories

87
Tofu Chocolate Mousse recipe
Flavorful Snack For Weight Loss
Tofu Chocolate Mousse

with Orange

4
(9)

30 mins

150 mins

238 calories

54
Pasta with Tomato Sauce recipe
EatSmarter exclusive recipe
Pasta with Tomato Sauce

and Smoked Tofu

4
(6)

30 mins

30 mins

574 calories

87
Ham and Potato Casserole recipe
Ham and Potato Casserole
4
(2)

35 mins

80 mins

707 calories

68
Corn Pancakes with Avocado Salsa recipe
Corn Pancakes with Avocado Salsa
4
(2)

60 mins

60 mins

399 calories

87
Exotic Rice Pudding with Coconut and Persimmons recipe
Exotic Rice Pudding with Coconut and Persimmons
4
(1)

35 mins

70 mins
Spicy Apple Potato Casserole recipe
Spicy Apple Potato Casserole
4
(1)

75 mins

75 mins

465 calories

72
Beef Chili recipe
Protein-Packed Dinner
Beef Chili
3.5
(2)

30 mins

75 mins

496 calories

84
Broccoli and Potato Bake recipe
Broccoli and Potato Bake
3
(3)

40 mins

65 mins

465 calories

85
Potato and Beef Casserole with Vegetables recipe
For The Whole Family
Potato and Beef Casserole with Vegetables
3
(2)

40 mins

90 mins

698 calories

87
Meat Lover's Pizza recipe
For The Whole Family
Meat Lover's Pizza
0
(0)

15 mins

25 mins
Potato Gratin with Bacon recipe
Potato Gratin with Bacon
0
(0)

20 mins

60 mins

336 calories

62
Hungarian Beef Goulash recipe
High-Protein
Hungarian Beef Goulash
0
(0)

135 mins

135 mins
Lamb and Potatoes Casserole recipe
Lamb and Potatoes Casserole
0
(0)

30 mins

120 mins
Walnut Ice Cream with Pancakes recipe
Walnut Ice Cream with Pancakes
0
(0)

90 mins

90 mins

565 calories

60
Beef Pot Pie with Puff Pastry recipe
Variation On A Classic Dish
Beef Pot Pie with Puff Pastry
0
(0)

135 mins

135 mins
Rice Pudding with Caramel Sauce and Fruit Salad recipe
Rice Pudding with Caramel Sauce and Fruit Salad
0
(0)

60 mins

60 mins

656 calories

52
Wild Boar and Rutabaga Ragout with Potato Dumplings recipe
Wild Boar and Rutabaga Ragout with Potato Dumplings
0
(0)

60 mins

195 mins

1074 calories

65
Pancake Rolls with Salmon recipe
Pancake Rolls with Salmon
0
(0)

40 mins

40 mins
Rice Pudding with Fresh Berries recipe
Rice Pudding with Fresh Berries
0
(0)

15 mins

15 mins

357 calories

59
Baked Potato Cassarole recipe
Baked Potato Cassarole
0
(0)

55 mins

55 mins

905 calories

60
Swiss Chard Casserole with Potatoes recipe
Classic Vegetarian Dish
Swiss Chard Casserole with Potatoes
0
(0)

80 mins

80 mins

907 calories

81
Potato Sausage Gratin recipe
Smarter Home Cooking
Potato Sausage Gratin
0
(0)

40 mins

40 mins
Shakshuka with Eggplant recipe
Healthy Mediterranean Food
Shakshuka with Eggplant
0
(0)

25 mins

45 mins

322 calories

84
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We hope you enjoy our EAT SMARTER recipes in the Soulfood collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Soulfood. If you like what you eat, please share your experience with us on our community and social media pages.

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