Chocolate Banana Squares

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Chocolate Banana Squares
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Difficulty:
moderate
Difficulty
Preparation:
45 min.
Preparation
Calories:
80
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
1 piece contains
(Percentage of daily recommendation)
Calories80 kcal(4 %)
Protein2 g(2 %)
Fat3 g(3 %)
Carbohydrates12 g(8 %)

Ingredients

for
30
Ingredients
80 grams Dark chocolate
50 grams Pecan
4 ripe Banana
4 egg whites
1 tablespoon Grappa
160 grams brown sugar
160 grams brown sugar
1 packet Vanilla sugar
cinnamon
240 grams Oat bran
To garnish
dried Banana (to decorate)
How healthy are the main ingredients?
BananasugarcinnamonBanana

Preparation steps

1.

Preheat the oven to 200°C (approximately 400°F). Line a baking dish, about 30 x 25 cm (approximately 10-12 inches), with parchment paper.

2.

Break the chocolate into pieces. Place in a bowl and melt over a pot of simmering water. Coarsely chop the pecans. Peel the banana and mash finely with a fork. Mix the bananas with the egg white, chocolate, nuts, grappa, sugar, vanilla sugar, and cinnamon. Stir in the oat bran. Transfer the mixture into the baking dish. Smooth and bake in an oven for about 25 minutes. Allow to cool slightly and cut into squares. Decorate with the dried banana slices.