Choc and PB Bites

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Choc and PB Bites
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Difficulty:
easy
Difficulty
Preparation:
55 min.
Preparation
Calories:
218
calories
Calories

Nutritional values

1 cup contains
(Percentage of daily recommendation)
Calorie218 kcal(10 %)
Protein3.56 g(4 %)
Fat15.67 g(14 %)
Carbohydrates16.48 g(11 %)
Sugar added3.26 g(13 %)
Roughage0.36 g(1 %)
Vitamin A11.98 mg(1,498 %)
Vitamin D0 μg(0 %)
Vitamin E0.83 mg(7 %)
Vitamin B₁0.02 mg(2 %)
Vitamin B₂0.03 mg(3 %)
Niacin1.46 mg(12 %)
Vitamin B₆0.04 mg(3 %)
Folate6.23 μg(2 %)
Pantothenic acid0.19 mg(3 %)
Biotin6.68 μg(15 %)
Vitamin B₁₂0.07 μg(2 %)
Vitamin C0 mg(0 %)
Potassium220.3 mg(6 %)
Calcium22.29 mg(2 %)
Magnesium69.43 mg(23 %)
Iron3.12 mg(21 %)
Zinc1.01 mg(13 %)
Saturated fatty acids7.7 g
Cholesterol4.15 mg
Author of this recipe:

Ingredients

for
18
Ingredients
16 ounces
plain Dark chocolate (70% cocoa solids, chopped)
½ cup
2 tablespoons
½ cup

Preparation steps

1.
Melt the chocolate in a heatproof bowl over a pan of simmering (not boiling) water. Remove from the heat and pour into the base of 12-18 bun tins, only barely filling the bottom of each tin. Freeze for 15 minutes.
2.
Beat together the peanut butter, butter, and icing sugar until light.
3.
Place a small tablespoon of peanut butter into each chocolate lined tin then bang the tin on a hard surface several times to flatten. Freeze for 15 minutes.
4.
Spoon more melted chocolate on top and bang the tin on a hard surface several times to flatten. Freeze for 15 minutes to set the top layer of chocolate.