Peanut Butter Cups

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Peanut Butter Cups
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Health Score:
50 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
156
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie156 cal.(7 %)
Protein4 g(4 %)
Fat8 g(7 %)
Carbohydrates16 g(11 %)
Sugar added15 g(60 %)
Roughage2.4 g(8 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E1 mg(8 %)
Vitamin K0.6 μg(1 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin2.4 mg(20 %)
Vitamin B₆0.1 mg(7 %)
Folate12 μg(4 %)
Pantothenic acid0.2 mg(3 %)
Biotin4.8 μg(11 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C0 mg(0 %)
Potassium336 mg(8 %)
Calcium45 mg(5 %)
Magnesium52 mg(17 %)
Iron3.2 mg(21 %)
Iodine2 μg(1 %)
Zinc0.8 mg(10 %)
Saturated fatty acids3.8 g
Uric acid6 mg
Cholesterol5 mg
Complete sugar15 g

Ingredients

for
24
Ingredients
500 grams Dark couverture chocolate
20 grams Coconut oil
120 grams Peanut butter
50 grams butter
2 Tbsps powdered sugar
80 grams Shelled peanut
How healthy are the main ingredients?
Peanut butter

Preparation steps

1.

Line a mini muffin baking pan with paper candy cups.

2.

Chop the chocolate and melt along with the coconut oil over a hot water bath. Fill each candy cup with 1 tablespoon of the chocolate and set aside until firm.

3.

Meanwhile, stir the peanut butter with the butter and powdered sugar until creamy in a bowl over a hot water bath. Cool slightly, then spoon into a pastry bag. Pipe the peanut butter mixture on top of the chocolate, taking care not to touch the edge of the molds so that the peanut butter is completely coated with chocolate later. Coat the peanut butter with the rest of the chocolate (if needed, melt again). Chop the peanuts and sprinkle over the chocolate. Allow the chocolates to set completely, then serve.