Chickpea and Pasta Patties

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Chickpea and Pasta Patties
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Health Score:
8,2 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 1 hr 45 min.
Ready in
Calories:
301
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie301 kcal(14 %)
Protein14.96 g(15 %)
Fat4.42 g(4 %)
Carbohydrates51.47 g(34 %)
Sugar added0 g(0 %)
Roughage9.46 g(32 %)
Vitamin A67.38 mg(8,423 %)
Vitamin D0.44 μg(2 %)
Vitamin E1.53 mg(13 %)
Vitamin B₁0.24 mg(24 %)
Vitamin B₂0.21 mg(19 %)
Niacin3.22 mg(27 %)
Vitamin B₆0.22 mg(16 %)
Folate227.63 μg(76 %)
Pantothenic acid0.42 mg(7 %)
Biotin1.31 μg(3 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C10.52 mg(11 %)
Potassium458.26 mg(11 %)
Calcium84.52 mg(8 %)
Magnesium63.31 mg(21 %)
Iron4.47 mg(30 %)
Iodine13.95 μg(7 %)
Zinc1.94 mg(24 %)
Saturated fatty acids0.57 g
Cholesterol45.1 mg

Ingredients

for
4
Ingredients
80 grams small Pasta
salt
1 onion
1 garlic clove
450 grams chickpeas (canned)
60 grams Pastry flour
1 handful freshly chopped parsley
1 egg
1 tsp ground Cumin
Red pepper flakes
1 Tbsp lemon juice
salt
freshly ground peppers
Pastry flour (for dredging)
vegetable oil (for frying)
How healthy are the main ingredients?
chickpeasPastaparsleysaltoniongarlic clove

Preparation steps

1.

Cook the pasta in salted water until al dente, and drain.

2.

Peel the onion and garlic, and finely chop. Drain the chickpeas well and crush finely in a bowl. Add the onion, garlic, flour, parsley, egg and cumin and season with chili, lemon juice, salt and pepper. Mix well, mix in the pasta and chill covered for about 1 hour. Then shape the mixture into approximately 16 small patties. Roll in flour and fry in batches, until golden brown, in a pan of hot oil on each side for 3-4 minutes. Serve.