Chicken Roulade

0
Average: 0 (0 votes)
(0 votes)
Chicken Roulade
share Share
print
bookmark_border Copy URL
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 5 min.
Ready in
Calories:
679
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie679 kcal(32 %)
Protein65.78 g(67 %)
Fat39.12 g(34 %)
Carbohydrates14.29 g(10 %)
Sugar added0 g(0 %)
Roughage3.07 g(10 %)
Vitamin A110.78 mg(13,848 %)
Vitamin D0.37 μg(2 %)
Vitamin E1.44 mg(12 %)
Vitamin B₁0.42 mg(42 %)
Vitamin B₂0.34 mg(31 %)
Niacin39.45 mg(329 %)
Vitamin B₆1.41 mg(101 %)
Folate31.57 μg(11 %)
Pantothenic acid2.3 mg(38 %)
Biotin3.79 μg(8 %)
Vitamin B₁₂0.94 μg(31 %)
Vitamin C6.01 mg(6 %)
Potassium834.8 mg(21 %)
Calcium74.07 mg(7 %)
Magnesium81.4 mg(27 %)
Iron3.34 mg(22 %)
Iodine6.94 μg(3 %)
Zinc2.97 mg(37 %)
Saturated fatty acids9.59 g
Cholesterol232.56 mg

Ingredients

for
4
Ingredients
1.333 cups Bacon (rashers)
25 ounces Chicken breasts
1 small Red onion (finely diced)
2 tablespoons sunflower oil
1 ⅔ cups Sausage meat
1 egg yolk
2 tablespoons breadcrumbs
cayenne pepper
1 teaspoon Cumin powder
1 teaspoon Coriander
cinnamon
4 Apricot (finely diced)
½ cup Pistachio (roughly chopped)
vegetable oil (for the tin)
How healthy are the main ingredients?
Chicken breastPistachiocayenne peppercinnamonApricot

Preparation steps

1.
Preheat the oven to 180°C (160°C in a fan oven), 350°F, gas 4.
2.
Arrange the bacon rashers, overlapping, on the work surface or on a large board (approx. 20x35 cm). Flatten the chicken breast fillets and lay on top of the bacon. Season with salt and ground black pepper.
3.
Fry the onion in hot oil until translucent, then take off the heat. Knead together the sausagemeat, egg yolk, breadcrumbs, a little cayenne, cumin, coriander, a pinch of cinnamon and a little salt. Mix in the onion, apricots and pistachios. Spread the mixture over the chicken breasts and roll up. Tie with kitchen string if necessary.
4.
Brush a roasting tin with oil. Put the rolled chicken in the tin and bake in the oven for around 35 minutes. Turn 2-3 times so that the bacon crisps up on all sides.
5.
Take out of the oven, remove the string and transfer to a serving plate. Grind over some black pepper, cut into slices and serve.