Wild Garlic Butter

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Wild Garlic Butter
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Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 30 min.
Preparation
Calories:
1868
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie1,868 cal.(89 %)
Protein3 g(3 %)
Fat208 g(179 %)
Carbohydrates4 g(3 %)
Sugar added0 g(0 %)
Roughage0.9 g(3 %)
Vitamin A1.7 mg(213 %)
Vitamin D3.1 μg(16 %)
Vitamin E5.2 mg(43 %)
Vitamin K17.5 μg(29 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1 mg(8 %)
Vitamin B₆0.1 mg(7 %)
Folate10 μg(3 %)
Pantothenic acid0.2 mg(3 %)
Biotin0.5 μg(1 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C41 mg(43 %)
Potassium181 mg(5 %)
Calcium78 mg(8 %)
Magnesium16 mg(5 %)
Iron1.3 mg(9 %)
Iodine8 μg(4 %)
Zinc0.7 mg(9 %)
Saturated fatty acids134.6 g
Uric acid6 mg
Cholesterol553 mg
Complete sugar3 g

Ingredients

for
1
Ingredients
250 grams softened butter
½ bunch Wild garlic
2 Tbsps chopped Fresh herbs (such as Chives, parsley, lovage)
1 garlic clove
salt
How healthy are the main ingredients?
garlic clovesalt

Preparation steps

1.

Peel and finely dice the garlic. Grind the garlic into a paste with the salt. Rinse the wild garlic, pat dry, and finely chop. Using an electric mixer, mix the softened butter with the herbs and garlic-salt mixture. Season to taste, using more herbs or salt. 

2.

Line a rectagular pan with plastic wrap. Spread the butter evenly into the pan. Chill for at least 1 hour in the refrigerator. It's better if the chill time is 2-3 hours. Alternatively, you can place the butter in the freezer for 30 minutes. Remove from the dish, cut into pieces, and serve. 

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