Wild Garlic Butter
(0 votes)
(0 votes)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 30 min.
Preparation
Calories:
1868
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,868 cal. | (89 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 208 g | (179 %) | ||
| Carbohydrates | 4 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.9 g | (3 %) |
more nutritional values
| Vitamin A | 1.7 mg | (213 %) | ||
| Vitamin D | 3.1 μg | (16 %) | ||
| Vitamin E | 5.2 mg | (43 %) | ||
| Vitamin K | 17.5 μg | (29 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1 mg | (8 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 10 μg | (3 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 0.5 μg | (1 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 41 mg | (43 %) | ||
| Potassium | 181 mg | (5 %) | ||
| Calcium | 78 mg | (8 %) | ||
| Magnesium | 16 mg | (5 %) | ||
| Iron | 1.3 mg | (9 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 0.7 mg | (9 %) | ||
| Saturated fatty acids | 134.6 g | |||
| Uric acid | 6 mg | |||
| Cholesterol | 553 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- 250 grams softened butter
- ½ bunch Wild garlic
- 2 Tbsps chopped Fresh herbs (such as Chives, parsley, lovage)
- 1 garlic clove
- salt
Preparation steps
1.
Peel and finely dice the garlic. Grind the garlic into a paste with the salt. Rinse the wild garlic, pat dry, and finely chop. Using an electric mixer, mix the softened butter with the herbs and garlic-salt mixture. Season to taste, using more herbs or salt.
2.
Line a rectagular pan with plastic wrap. Spread the butter evenly into the pan. Chill for at least 1 hour in the refrigerator. It's better if the chill time is 2-3 hours. Alternatively, you can place the butter in the freezer for 30 minutes. Remove from the dish, cut into pieces, and serve.
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