Chicken Breasts with Tomato Sauce and Cauliflower Gratin

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Chicken Breasts with Tomato Sauce and Cauliflower Gratin
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Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
583
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie583 cal.(28 %)
Protein67 g(68 %)
Fat29 g(25 %)
Carbohydrates12 g(8 %)
Sugar added0 g(0 %)
Roughage10 g(33 %)
Vitamin A0.4 mg(50 %)
Vitamin D0.2 μg(1 %)
Vitamin E3.9 mg(33 %)
Vitamin K95.5 μg(159 %)
Vitamin B₁0.6 mg(60 %)
Vitamin B₂0.6 mg(55 %)
Niacin37.1 mg(309 %)
Vitamin B₆1.8 mg(129 %)
Folate210 μg(70 %)
Pantothenic acid4.9 mg(82 %)
Biotin17.3 μg(38 %)
Vitamin B₁₂1.8 μg(60 %)
Vitamin C196 mg(206 %)
Potassium1,812 mg(45 %)
Calcium538 mg(54 %)
Magnesium137 mg(46 %)
Iron4.9 mg(33 %)
Iodine21 μg(11 %)
Zinc5.1 mg(64 %)
Saturated fatty acids15 g
Uric acid529 mg
Cholesterol150 mg
Complete sugar11 g

Ingredients

for
4
Ingredients
1 Cauliflower (800 grams)
1 onion
2 garlic cloves
500 grams Cherry tomatoes
200 grams Zucchini
4 Chicken breasts (each about 140 grams)
salt
peppers
3 Tbsps olive oil
Fat (for the baking dish)
150 grams Mountain cheese (sliced, such as Gryuere)
2 Tbsps Tomato paste
100 milliliters Vegetable broth
salt
freshly ground peppers
dried oregano
fresh oregano (for garnishing)

Preparation steps

1.

Rinse cauliflower and divide into florets. Cook in a little boiling salted water for about 8 minutes or until al dente. Drain. Peel onion and garlic, chop finely. Rinse and halve cherry tomatoes. Rinse and dry zucchini, cut into thin strips.

2.

Preheat the oven to 200 ° C top and bottom heat Preheat.

3.

Rinse chicken breasts, pat dry and season with salt and pepper. Heat olive oil in a pan and cook for about 3 minutes per side or until godlen brown. Remove from pan and set aside. Saute onion and garlic in the same pan until soft. Add cherry tomatoes and saute for 3 minutes. 

4.

Butter casserole dish and layer cauliflower in it, season with salt and pepper and top with cheese slices.  Bake in preheated oven at 200°C (approximatley 400°F) for about 10 minutes. Add tomato paste and broth to the pan with onion and tomatoes. Return chicken to the pan and cook, covered, for about 5 minutes. Add zucchini strips and cook for one more minute. Season with salt, pepper and dried oregano. Arrange on plates, garnish with fresh oregano and serve accompanied by cauliflower gratin.

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