Cheese Souffle

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(1 vote)
Cheese Souffle
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Health Score:
63 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 45 min.
Ready in
Calories:
466
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie466 cal.(22 %)
Protein17 g(17 %)
Fat41 g(35 %)
Carbohydrates8 g(5 %)
Sugar added0 g(0 %)
Roughage0.2 g(1 %)
Vitamin A0.5 mg(63 %)
Vitamin D2.4 μg(12 %)
Vitamin E1.9 mg(16 %)
Vitamin K6.6 μg(11 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.4 mg(36 %)
Niacin4.3 mg(36 %)
Vitamin B₆0.1 mg(7 %)
Folate44 μg(15 %)
Pantothenic acid1.1 mg(18 %)
Biotin15 μg(33 %)
Vitamin B₁₂1.8 μg(60 %)
Vitamin C0 mg(0 %)
Potassium153 mg(4 %)
Calcium306 mg(31 %)
Magnesium21 mg(7 %)
Iron1.2 mg(8 %)
Iodine9 μg(5 %)
Zinc2.7 mg(34 %)
Saturated fatty acids24.6 g
Uric acid9 mg
Cholesterol314 mg
Complete sugar2 g

Ingredients

for
4
Ingredients
butter (for molds)
1 garlic clove
4 eggs
80 grams butter
freshly grated Nutmeg
150 grams freshly grated Cheese (such as Emmentaler, Gruyere)
4 Tbsps Whipped cream
2 Tbsps Crème fraiche
2 Tbsps Pastry flour
salt
How healthy are the main ingredients?
Whipped creamgarlic cloveeggNutmegsalt

Preparation steps

1.

Grease ramekins with butter. Preheat oven to 200°C (approximately 390°F).

2.

Separate eggs. Peel and press garlic. Whip butter with egg yolks, garlic and nutmeg until fluffy. Then alternately stir in grated cheese, cream and crème fraîche. Then stiffly beat the egg whites and add flour. Season with a pinch of salt. Pour mixture into the ramekins and bake in oven until golden brown for about 15 minutes. Serve immediately.