Cheese Souffle
(0 votes)
(0 votes)
Health Score:
65 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 40 min.
Ready in
Calories:
430
calories
Calories
Nutritional values
1 <none> contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 430 cal. | (20 %) | ||
| Protein | 13.3 g | (14 %) | ||
| Fat | 39.32 g | (34 %) | ||
| Carbohydrates | 4.84 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.28 g | (1 %) |
more nutritional values
| Vitamin A | 416.26 mg | (52,033 %) | ||
| Vitamin D | 2.07 μg | (10 %) | ||
| Vitamin E | 5.3 mg | (44 %) | ||
| Vitamin B₁ | 0.02 mg | (2 %) | ||
| Vitamin B₂ | 0.35 mg | (32 %) | ||
| Niacin | 1.64 mg | (14 %) | ||
| Vitamin B₆ | 0.03 mg | (2 %) | ||
| Folate | 40.36 μg | (13 %) | ||
| Pantothenic acid | 0.22 mg | (4 %) | ||
| Biotin | 0.21 μg | (0 %) | ||
| Vitamin B₁₂ | 1.73 μg | (58 %) | ||
| Vitamin C | 2.03 mg | (2 %) | ||
| Potassium | 86.61 mg | (2 %) | ||
| Calcium | 429.79 mg | (43 %) | ||
| Magnesium | 14.13 mg | (5 %) | ||
| Iron | 0.57 mg | (4 %) | ||
| Iodine | 55.2 μg | (28 %) | ||
| Zinc | 1.02 mg | (13 %) | ||
| Saturated fatty acids | 22.55 g | |||
| Cholesterol | 257.4 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 150 grams freshly grated Cheese (such as goat hard cheese, Gruyere or Emmentaler)
- 2 thyme
- 4 eggs
- 80 grams butter
- salt
- 1 pinch Nutmeg (freshly grated)
- 4 Tbsps Whipped cream
- 2 Tbsps Crème fraiche
- 2 Tbsps Pastry flour
Preparation steps
1.
Line souffle ramekins with baking paper.
2.
Grate cheese. Rinse and shake dry thyme, pluck off leaves and chop.
3.
Separate eggs. Whisk butter with egg yolks, salt, nutmeg and chopped thyme until fluffy. Add grated cheese, cream and crème fraîche. Beat egg whites until stiff and fold egg whites into flour. Fold into cream mixture and mix.
4.
Place batter into ramekins and bake in preheated oven at 200°C (approximately 400°F) for about 15-20 minutes or until golden brown. Garnish with small sprigs of thyme and serve immediately.
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