Cauliflower with Walnut Sauce (from Turkey)

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Cauliflower with Walnut Sauce (from Turkey)
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Health Score:
86 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
371
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie371 cal.(18 %)
Protein12 g(12 %)
Fat29 g(25 %)
Carbohydrates15 g(10 %)
Sugar added0 g(0 %)
Roughage9.1 g(30 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E9.8 mg(82 %)
Vitamin K79.3 μg(132 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.3 mg(27 %)
Niacin4.6 mg(38 %)
Vitamin B₆0.7 mg(50 %)
Folate152 μg(51 %)
Pantothenic acid2.6 mg(43 %)
Biotin14 μg(31 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C168 mg(177 %)
Potassium868 mg(22 %)
Calcium81 mg(8 %)
Magnesium80 mg(27 %)
Iron2.2 mg(15 %)
Iodine3 μg(2 %)
Zinc1.5 mg(19 %)
Saturated fatty acids3.2 g
Uric acid131 mg
Cholesterol1 mg
Complete sugar8 g

Ingredients

for
4
Ingredients
1 large Cauliflower
1 lemon (juiced)
100 grams Walnut
3 slices Toast
2 Tbsps vegetable oil
2 Tbsps Walnut oil
1 garlic clove
salt
peppers (White)
How healthy are the main ingredients?
WalnutWalnut oilCauliflowerCauliflowerlemongarlic clove

Preparation steps

1.

Rinse cauliflower and divide into florets. Bring a large pot of salted water to a boil. Add lemon juice and cauliflower. Cover and cook until al dente, 10-15 minutes. Rinse and drain well. Keep warm in an oven set to 80°C (approximately 175°F).

2.

Remove crust from bread and soak in a bowl of lukewarm water. Coarsely chop walnuts and toast lightly in a dry pan. Squeeze bread to remove liquid, finely chop and mix with oil and remaining lemon juice. Stir in walnuts. Peel garlic and press through a garlic press into bread mixture. Season with salt and pepper. Stir in some lukewarm water if needed. Sauce should be thick. Divide cauliflower among 4 plates, top with sauce, garnish with parsley and sprinkle with pepper.