Orange Salad with Carrots
(0 votes)
(0 votes)
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
212
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 212 cal. | (10 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 3 g | (3 %) | ||
| Carbohydrates | 38 g | (25 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 12 g | (40 %) |
more nutritional values
| Vitamin A | 3.3 mg | (413 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.2 mg | (18 %) | ||
| Vitamin K | 59.7 μg | (100 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.8 mg | (23 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 98 μg | (33 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 15.1 μg | (34 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 129 mg | (136 %) | ||
| Potassium | 1,196 mg | (30 %) | ||
| Calcium | 155 mg | (16 %) | ||
| Magnesium | 57 mg | (19 %) | ||
| Iron | 1.5 mg | (10 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 0.5 g | |||
| Uric acid | 86 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 37 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 8 carrots
- 5 Oranges
- 2 shallots
- 1 bunch cilantro
- 1 Tbsp Lavender honey
- 3 Tbsps Orange blossom water
- salt
- 1 Tbsp olive oil
Preparation steps
1.
Peel carrot and cut into thin slices. Heat oil in a pan and saute carrots for 5 minutesuntil al dente. Let cool. Peel orange (completely remove white skin) and cut into thin slices. Collect resulting juices Peel shallots and cut into thin rings. Rinse cilantro and finely chop.
2.
Mix honey and orange blossom water in a bowl. Arrange carrots, orange slices and shallots on plates, sprinkle with salt and the honey-orange blossom water mixture. Let rest for 10 minutes. Sprinkle with cilantro and serve immediately.
