Carrot and Apple Puree with Oatmeal and Pistachios

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Carrot and Apple Puree with Oatmeal and Pistachios
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation

Ingredients

for
4
Ingredients
400 grams carrots
1 Tbsp butter
1 large Russet apple
3 Tbsps Oats
2 Tbsps chopped Pistachio
2 Tbsps liquid honey
Apple (for garnish if desired)
carrots (for garnish if desired)
How healthy are the main ingredients?
carrotOatsPistachiohoneyApplecarrot

Preparation steps

1.

Peel and chop the carrots. Melt the butter in a skillet and add the carrots. Pour in 200 ml (approximately 3/4 cup) of water. Simmer, covered, until the carrots are tender, about 10 minutes.

2.

Peel the apple, quarter, core and cut into small cubes. Add the diced apple to the carrot mixture, and continue to simmer another 5 minutes. 

3.

Drain the carrot-apple mixture through a fine sieve. Add the carrots and apples to a blender and pulse until fine. Stir in the oatmeal and honey. Serve sprinkled with pistachios.

4.

If desired, garnish with apple slices and sliced carrots.