Quick Breakfast

Yogurt with Oatmeal and Berries

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Yogurt with Oatmeal and Berries
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Health Score:
6,5 / 10
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
229
calories
Calories

Healthy, because

Even smarter

Nutritional values

The oat flakes ensure a good supply of fiber, which boosts digestion and keeps the intestines healthy. The calcium from yogurt and milk is particularly important for the health of bones and teeth.

In order not to strain your digestion too much, the oatmeal should be at room temperature.

1 each contains
(Percentage of daily recommendation)
Calorie229 kcal(11 %)
Protein11.06 g(11 %)
Fat4.24 g(4 %)
Carbohydrates37.72 g(25 %)
Sugar added4.31 g(17 %)
Roughage5.85 g(20 %)
Vitamin A108.34 mg(13,543 %)
Vitamin D1.26 μg(6 %)
Vitamin E0.04 mg(0 %)
Vitamin B₁0.02 mg(2 %)
Vitamin B₂0.09 mg(8 %)
Niacin0.38 mg(3 %)
Vitamin B₆0.02 mg(1 %)
Folate2.68 μg(1 %)
Pantothenic acid0.2 mg(3 %)
Biotin0.98 μg(2 %)
Vitamin B₁₂0.23 μg(8 %)
Vitamin C12.08 mg(13 %)
Potassium226.68 mg(6 %)
Calcium185.84 mg(19 %)
Magnesium5.26 mg(2 %)
Iron2.2 mg(15 %)
Iodine11.86 μg(6 %)
Zinc0.2 mg(3 %)
Saturated fatty acids0.96 g
Cholesterol6.63 mg

Ingredients

for
4
Ingredients
4 ounces
whole-grain Oats
6 ounces
1 tablespoon
Honey (or agave nectar)
8 ounces
mixed berries
8 ounces

Preparation steps

1.

Pour oatmeal into a bowl and soak in milk. If desired, soak overnight before cooking, refrigerated. Sweeten oatmeal with honey.   

2.

Clean berries and rinse, if needed, dry. Pour oatmeal into 4 bowls and garnsih with berries. Whisk yogurt and top berries with it. Serve. 

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