Bowl of Baby Spinach and Bacon
(0 votes)
(0 votes)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 25 min.
Ready in
Calories:
410
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 410 cal. | (20 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 43 g | (37 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.3 g | (4 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2 mg | (17 %) | ||
| Vitamin K | 242.2 μg | (404 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.5 mg | (13 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 88 μg | (29 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 4.3 μg | (10 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 32 mg | (34 %) | ||
| Potassium | 399 mg | (10 %) | ||
| Calcium | 76 mg | (8 %) | ||
| Magnesium | 39 mg | (13 %) | ||
| Iron | 2.3 mg | (15 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 16.7 g | |||
| Uric acid | 37 mg | |||
| Cholesterol | 24 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 12 cups Spinach
- ⅔ cup Bacon (chopped)
- 3 Tbsps olive oil
- 1 garlic clove (finely chopped)
- 1 shallot (finely chopped)
- 4 Tbsps white balsamic vinegar
- 2 Tbsps Chives
Preparation steps
1.
Arrange the spinach in a bowl. Fry the bacon in hot oil until golden brown. Add the shallot and the garlic.
2.
Remove from the heat and deglaze with 2-3 tbsp water and the vinegar. Season with salt and ground black pepper and pour over the spinach.
3.
Garnish with the chives and serve immediately.
