Bowl of Baby Spinach and Bacon

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Bowl of Baby Spinach and Bacon
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Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 25 min.
Ready in
Calories:
410
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie410 cal.(20 %)
Protein3 g(3 %)
Fat43 g(37 %)
Carbohydrates3 g(2 %)
Sugar added0 g(0 %)
Roughage1.3 g(4 %)
Vitamin A0.5 mg(63 %)
Vitamin D0 μg(0 %)
Vitamin E2 mg(17 %)
Vitamin K242.2 μg(404 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.5 mg(13 %)
Vitamin B₆0.2 mg(14 %)
Folate88 μg(29 %)
Pantothenic acid0.2 mg(3 %)
Biotin4.3 μg(10 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C32 mg(34 %)
Potassium399 mg(10 %)
Calcium76 mg(8 %)
Magnesium39 mg(13 %)
Iron2.3 mg(15 %)
Iodine7 μg(4 %)
Zinc0.6 mg(8 %)
Saturated fatty acids16.7 g
Uric acid37 mg
Cholesterol24 mg
Complete sugar3 g

Ingredients

for
4
Ingredients
12 cups Spinach
cup Bacon (chopped)
3 Tbsps olive oil
1 garlic clove (finely chopped)
1 shallot (finely chopped)
4 Tbsps white balsamic vinegar
2 Tbsps Chives
How healthy are the main ingredients?
Spinacholive oilChivesgarlic cloveshallot

Preparation steps

1.
Arrange the spinach in a bowl. Fry the bacon in hot oil until golden brown. Add the shallot and the garlic.
2.
Remove from the heat and deglaze with 2-3 tbsp water and the vinegar. Season with salt and ground black pepper and pour over the spinach.
3.
Garnish with the chives and serve immediately.

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