Steak and Baby Corn Bowl

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Steak and Baby Corn Bowl
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Health Score:
Health Score
7,9 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 30 min.
Ready in
Calories:
541
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie541 kcal(26 %)
Protein44.24 g(45 %)
Fat29.82 g(26 %)
Carbohydrates29.57 g(20 %)
Sugar added0 g(0 %)
Roughage5.5 g(18 %)
Vitamin A77.72 mg(9,715 %)
Vitamin D0.13 μg(1 %)
Vitamin E1.67 mg(14 %)
Vitamin B₁0.22 mg(22 %)
Vitamin B₂0.68 mg(62 %)
Niacin14.7 mg(123 %)
Vitamin B₆0.74 mg(53 %)
Folate56.85 μg(19 %)
Pantothenic acid0.23 mg(4 %)
Biotin2.06 μg(5 %)
Vitamin B₁₂4.4 μg(147 %)
Vitamin C22.55 mg(24 %)
Potassium857.99 mg(21 %)
Calcium69.3 mg(7 %)
Magnesium76.17 mg(25 %)
Iron6.63 mg(44 %)
Iodine0.75 μg(0 %)
Zinc14.91 mg(186 %)
Saturated fatty acids15.66 g
Cholesterol105.78 mg
Author of this recipe:
How healthy are the main ingredients?
Coconut milkLimesalt

Ingredients

for
4
Ingredients
2 tablespoons
2 tablespoons
Massaman Curry paste
½ teaspoon
dried, red Chili flakes
4 cups
rump Steak (cut into thin strips)
1
large onion (finely sliced)
3 cups
green String bean (trimmed)
1 ½ cups
1 cup
cup
½
Lime (juiced)
1 tablespoon
freshly ground Black pepper

Preparation steps

1.
Heat the oil in a large wok or shallow pan set over a moderate heat until hot.
2.
Stir the curry paste and chilli flakes into the oil, cooking for 1 minute.
3.
Add the rump steak and fry for 3-4 minutes, stirring occasionally. Add the vegetables, stir well, and cook for a further 2 minutes.
4.
Cover with the stock and coconut milk. Cook until simmering, and then reduce the heat and cook the curry steadily for 5 minutes.
5.
Season to taste with lime juice, chilli sauce, salt and pepper.