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Blueberry Popsicles with Pomegranate
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 5 h. 20 min.
Ready in
Calories:
121
calories
Calories
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 121 cal. | (6 %) | ||
Protein | 1 g | (1 %) | ||
Fat | 1 g | (1 %) | ||
Carbohydrates | 27 g | (18 %) | ||
Sugar added | 12 g | (48 %) | ||
Roughage | 2.9 g | (10 %) |
more nutritional values
Vitamin A | 0 mg | (0 %) | ||
Vitamin D | 0 μg | (0 %) | ||
Vitamin E | 0.7 mg | (6 %) | ||
Vitamin K | 4 μg | (7 %) | ||
Vitamin B₁ | 0 mg | (0 %) | ||
Vitamin B₂ | 0 mg | (0 %) | ||
Niacin | 0.4 mg | (3 %) | ||
Vitamin B₆ | 0.1 mg | (7 %) | ||
Folate | 10 μg | (3 %) | ||
Pantothenic acid | 0.2 mg | (3 %) | ||
Biotin | 0.8 μg | (2 %) | ||
Vitamin B₁₂ | 0 μg | (0 %) | ||
Vitamin C | 11 mg | (12 %) | ||
Potassium | 202 mg | (5 %) | ||
Calcium | 24 mg | (2 %) | ||
Magnesium | 13 mg | (4 %) | ||
Iron | 0.8 mg | (5 %) | ||
Iodine | 1 μg | (1 %) | ||
Zinc | 0.2 mg | (3 %) | ||
Saturated fatty acids | 0.1 g | |||
Uric acid | 28 mg | |||
Cholesterol | 0 mg | |||
Complete sugar | 26 g |
Author of this recipe:

EAT-SMARTER
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Ingredients
for
12
- Ingredients
- 7 Tbsps sugar
- 1 fresh Lime (juiced and zested)
- 14 ozs Blueberries
- 7 ozs Blackberry
- 7 ozs Currants
- 1 pomegranate (seeds)
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Preparation steps
1.
Combine sugar with 5 ounces of water and lime zest, bring to a boil. Simmer for a few minutes until sugar dissolved, remove from heat and cool.
2.
Clean berries. Set about half of blueberries aside. Purée all the rest of berries, strain through a fine sieve and combine with syrup and lime juice. Combine blueberries and pomegranate seeds. Place everything into metal tray and freeze for at least 5 hours stirring occasionally. Serve as needed.
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