Blueberry Popsicles with Pomegranate
(1 vote)
(1 vote)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 5 h. 20 min.
Ready in
Calories:
121
calories
Calories
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 121 cal. | (6 %) | ||
| Protein | 1 g | (1 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 27 g | (18 %) | ||
| Sugar added | 12 g | (48 %) | ||
| Roughage | 2.9 g | (10 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.7 mg | (6 %) | ||
| Vitamin K | 4 μg | (7 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 0.4 mg | (3 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 10 μg | (3 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 0.8 μg | (2 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 11 mg | (12 %) | ||
| Potassium | 202 mg | (5 %) | ||
| Calcium | 24 mg | (2 %) | ||
| Magnesium | 13 mg | (4 %) | ||
| Iron | 0.8 mg | (5 %) | ||
| Iodine | 1 μg | (1 %) | ||
| Zinc | 0.2 mg | (3 %) | ||
| Saturated fatty acids | 0.1 g | |||
| Uric acid | 28 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 26 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 7 Tbsps sugar
- 1 fresh Lime (juiced and zested)
- 14 ozs Blueberries
- 7 ozs Blackberry
- 7 ozs Currants
- 1 pomegranate (seeds)
Preparation steps
1.
Combine sugar with 5 ounces of water and lime zest, bring to a boil. Simmer for a few minutes until sugar dissolved, remove from heat and cool.
2.
Clean berries. Set about half of blueberries aside. Purée all the rest of berries, strain through a fine sieve and combine with syrup and lime juice. Combine blueberries and pomegranate seeds. Place everything into metal tray and freeze for at least 5 hours stirring occasionally. Serve as needed.
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