Low-Cal Ice Cream
Watermelon Blueberry Popsicles
(2 votes)
(2 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 5 h. 20 min.
Ready in
Calories:
79
calories
Calories
Healthy, because
Even smarter
Nutritional values
Watermelon contains citrulline, a substance that helps support healthy blood flow and can lower cholesterol levels. The myrtillin from blueberries ensures good vascular elasticity, thus helping to prevent cardiovascular disease.
These delicious popsicles do not contain any refined sugars and are a great summertime treat for everyone!
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 79 cal. | (4 %) | ||
| Protein | 1 g | (1 %) | ||
| Fat | 0 g | (0 %) | ||
| Carbohydrates | 18 g | (12 %) | ||
| Sugar added | 10 g | (40 %) | ||
| Roughage | 1.5 g | (5 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.6 mg | (5 %) | ||
| Vitamin K | 3.1 μg | (5 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 0.3 mg | (3 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 6 μg | (2 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 2.8 μg | (6 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 13 mg | (14 %) | ||
| Potassium | 102 mg | (3 %) | ||
| Calcium | 8 mg | (1 %) | ||
| Magnesium | 8 mg | (3 %) | ||
| Iron | 0.4 mg | (3 %) | ||
| Iodine | 1 μg | (1 %) | ||
| Zinc | 0.1 mg | (1 %) | ||
| Saturated fatty acids | 0.1 g | |||
| Uric acid | 20 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 18 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 3 ozs sugar
- 1 lemon (juice and zest)
- 18 ozs Watermelon
- 9 ozs Blueberries
Preparation steps
1.
Boil sugar with 5 ounces of water, lemon juice, and lemon zest. Simmer for a few minutes until sugar dissolves. Allow to cool.
2.
Cut watermelon into pieces and purée. Press through a fine sieve and remove seeds. Rinse blueberries and add to watermelon purée. Mix with sugar syrup. Pour into popsicle molds. Let freeze for at least five hours. Depending upon the shape, insert popsicle sticks.
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