Blueberry Muffins

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Blueberry Muffins
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Health Score:
63 / 100
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
160
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie160 cal.(8 %)
Protein4 g(4 %)
Fat7 g(6 %)
Carbohydrates19 g(13 %)
Sugar added4 g(16 %)
Roughage3.3 g(11 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.3 μg(2 %)
Vitamin E1 mg(8 %)
Vitamin K4.6 μg(8 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.9 mg(16 %)
Vitamin B₆0.1 mg(7 %)
Folate18 μg(6 %)
Pantothenic acid0.4 mg(7 %)
Biotin3.7 μg(8 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C6 mg(6 %)
Potassium122 mg(3 %)
Calcium38 mg(4 %)
Magnesium29 mg(10 %)
Iron1 mg(7 %)
Iodine2 μg(1 %)
Zinc0.9 mg(11 %)
Saturated fatty acids4.2 g
Uric acid23 mg
Cholesterol35 mg
Complete sugar6 g

Ingredients

for
12
Ingredients
250 grams Whole wheat flour
2 tsps Baking powder
50 grams butter
1 egg
3 Tbsps honey
100 grams Yogurt (0.1% fat)
100 grams Whipped cream
300 grams Blueberries
12 Paper baking molds
1 Muffin tin (with 12 wells)
powdered sugar (for dusting)
How healthy are the main ingredients?
BlueberryWhole wheat flourWhipped creamhoneyegg

Preparation steps

1.

Mix flour and baking powder. Melt the butter and let it cool slightly, so that it is still liquid. Stir together honey, yogurt and creme fraiche. Stir in melted butter.

2.

Mix in flour mixture and fold in blueberries, so that all the ingredients are well mixed. Place paper baking cups into the wells of the muffin tin and fill 3/4 high with batter. Bake at 180°C (approximately 350°F) in a preheated oven until golden brown, about 30 minutes. Remove from oven, allow to cool for 5 minutes in the tin, then lift out and allow to cool. Serve dusted with powdered sugar.