Blackberry and Apple Drink

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Blackberry and Apple Drink
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Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
ready in 10 min.
Ready in
Calories:
104
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie104 kcal(5 %)
Protein1.56 g(2 %)
Fat0.55 g(0 %)
Carbohydrates25.76 g(17 %)
Sugar added0 g(0 %)
Roughage5.64 g(19 %)
Vitamin A23.53 mg(2,941 %)
Vitamin D0 μg(0 %)
Vitamin E1.28 mg(11 %)
Vitamin B₁0.02 mg(2 %)
Vitamin B₂0.03 mg(3 %)
Niacin0.72 mg(6 %)
Vitamin B₆0.04 mg(3 %)
Folate27.67 μg(9 %)
Pantothenic acid0.32 mg(5 %)
Biotin0.43 μg(1 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C25.12 mg(26 %)
Potassium183.61 mg(5 %)
Calcium34.4 mg(3 %)
Magnesium22.21 mg(7 %)
Iron0.72 mg(5 %)
Zinc0.58 mg(7 %)
Saturated fatty acids0.02 g
Cholesterol0 mg

Ingredients

for
4
Ingredients
3 cups Blackberry
2 cups Apple juice
½ Lime (juiced)
½ cup crushed Ice
How healthy are the main ingredients?
Apple juiceBlackberryLime
Product recommendation
Soak a handful of rolled oats in the juice before blending for a fuller texture.

Preparation steps

1.
Combine the blackberries, apple juice, lime juice, and ice in a food processor or blender.
2.
Blend on high for 2 minutes until smooth.
3.
Pour into glasses and serve.