Apple-Blackberry Crumble

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Apple-Blackberry Crumble
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Health Score:
72 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 50 min.
Ready in
Calories:
282
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie282 cal.(13 %)
Protein4 g(4 %)
Fat12 g(10 %)
Carbohydrates40 g(27 %)
Sugar added10 g(40 %)
Roughage3.4 g(11 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.2 μg(1 %)
Vitamin E0.8 mg(7 %)
Vitamin K11 μg(18 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0 mg(0 %)
Niacin1.3 mg(11 %)
Vitamin B₆0.1 mg(7 %)
Folate23 μg(8 %)
Pantothenic acid0.3 mg(5 %)
Biotin5.3 μg(12 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C11 mg(12 %)
Potassium189 mg(5 %)
Calcium18 mg(2 %)
Magnesium27 mg(9 %)
Iron1 mg(7 %)
Iodine2 μg(1 %)
Zinc0.6 mg(8 %)
Saturated fatty acids6.9 g
Uric acid31 mg
Cholesterol28 mg
Complete sugar18 g

Ingredients

for
4
Ingredients
1 sour Apple (such as Granny Smith)
1 Tbsp lemon juice
100 grams Blackberry
80 grams Pastry flour
2 Tbsps sugar
3 Tbsps Oats
50 grams butter
How healthy are the main ingredients?
BlackberryOatssugarApple

Preparation steps

1.

Preheat the oven to 200°C (approximately 400°F).

2.

Peel the apple, quarter, remove core and cut into small cubes. Mix with lemon juice. Rinse the blackberries, pick over and gently pat dry. Place 4 baking rings (about 7 cm diameter/approximately 3 inch diameter) on a baking sheet lined with parchment paper. Mix apple with blackberries and divide among the rings.

3.

For the crumble, mix the flour with the sugar, oats and butter and rub between your hands to a crumbly texture. Spread over the fruit and bake in preheated oven for about 20 minutes. Transfer individual portions to plates with a spatula, remove rings and serve lukewarm with vanilla ice cream, if desired.

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