Berry Soup

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Berry Soup
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Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
245
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie245 cal.(12 %)
Protein6 g(6 %)
Fat13 g(11 %)
Carbohydrates22 g(15 %)
Sugar added6 g(24 %)
Roughage9.6 g(32 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.4 μg(2 %)
Vitamin E2.8 mg(23 %)
Vitamin K23.9 μg(40 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.3 mg(27 %)
Niacin2 mg(17 %)
Vitamin B₆0.2 mg(14 %)
Folate48 μg(16 %)
Pantothenic acid0.9 mg(15 %)
Biotin6.1 μg(14 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C48 mg(51 %)
Potassium471 mg(12 %)
Calcium190 mg(19 %)
Magnesium52 mg(17 %)
Iron2 mg(13 %)
Iodine10 μg(5 %)
Zinc1.1 mg(14 %)
Saturated fatty acids7.5 g
Uric acid40 mg
Cholesterol33 mg
Complete sugar22 g

Ingredients

for
4
Ingredients
400 grams Raspberries
400 grams Blueberries
100 milliliters Whipped cream
400 milliliters Buttermilk
2 Tbsps honey
1 splash lemon juice
50 grams Whipped cream
How healthy are the main ingredients?
RaspberryBlueberryWhipped creamWhipped creamhoney

Preparation steps

1.

Rinse the raspberries, pat dry and set some aside for the garnish. Also, keep 4 tablespoons of pureé aside for garnish.

2.

Rinse the blueberries and remove the stems. Set some aside for the garnish. 

Mix the rest of the berries with cream, buttermilk, honey and lemon juice.

3.

Pureé the fruit and strain through a sieve.

4.

Pour the soup into bowls and garnish decoratively with the raspberry pureé. Put a dollop of cream on top and garnish with berries.