Berry Pancakes
Nutritional values
(Percentage of daily recommendation)
| Calorie | 370 cal. | (18 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 54 g | (36 %) | ||
| Sugar added | 6 g | (24 %) | ||
| Roughage | 2.9 g | (10 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 0.6 mg | (5 %) | ||
| Vitamin K | 10.9 μg | (18 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 3 mg | (25 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 58 μg | (19 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 9.1 μg | (20 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 47 mg | (49 %) | ||
| Potassium | 433 mg | (11 %) | ||
| Calcium | 142 mg | (14 %) | ||
| Magnesium | 38 mg | (13 %) | ||
| Iron | 1.2 mg | (8 %) | ||
| Iodine | 15 μg | (8 %) | ||
| Zinc | 1.5 mg | (19 %) | ||
| Saturated fatty acids | 8.5 g | |||
| Uric acid | 59 mg | |||
| Cholesterol | 34 mg | |||
| Complete sugar | 15 g |
Ingredients
- For the berries
- 300 grams mixed Berry (such as red currants, blueberries and raspberries)
- 2 Tbsps Orange juice
- 2 Tbsps honey
- For the crepes
- 200 grams Buckwheat flour
- 2 Tbsps melted butter
- 400 milliliters milk
- butter (for frying)
Preparation steps
Mix the eggs, salt, sugar, flour, butter, and milk until a smooth batter forms. Chill for 1 hour in the refrigerator. Remove, stir well, and add milk if the batter is too thick.
Rinse the berries, pat dry, and remove from the vine if necessary. Toss with the orange juice and honey, and set aside.
Preheat the oven to 70°C (approximately 160°F). Portion the batter so that you'll end up with 8 pancakes. Add butter to a hot pan, and ladle the batter into the pan. Cook on one side until golden brown, about 1 minute. Carefully flip and cook on the other side for 1 minute, until done. Keep the finished pancakes on a tray in the oven until all have been completed.
Fold the pancakes twice each into triangles and serve with the berries on plates.
Serve with whiped cream, if desired.
