Pancakes
(0 votes)
(0 votes)
Health Score:
40 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 55 min.
Ready in
Calories:
533
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 533 cal. | (25 %) | ||
| Protein | 14 g | (14 %) | ||
| Fat | 17 g | (15 %) | ||
| Carbohydrates | 79 g | (53 %) | ||
| Sugar added | 29 g | (116 %) | ||
| Roughage | 1.7 g | (6 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 1.4 μg | (7 %) | ||
| Vitamin E | 1.2 mg | (10 %) | ||
| Vitamin K | 4.8 μg | (8 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 3.5 mg | (29 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 41 μg | (14 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 13.3 μg | (30 %) | ||
| Vitamin B₁₂ | 1 μg | (33 %) | ||
| Vitamin C | 1 mg | (1 %) | ||
| Potassium | 313 mg | (8 %) | ||
| Calcium | 141 mg | (14 %) | ||
| Magnesium | 29 mg | (10 %) | ||
| Iron | 1.4 mg | (9 %) | ||
| Iodine | 13 μg | (7 %) | ||
| Zinc | 1.8 mg | (23 %) | ||
| Saturated fatty acids | 9.5 g | |||
| Uric acid | 27 mg | |||
| Cholesterol | 197 mg | |||
| Complete sugar | 33 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 3 eggs
- 350 milliliters Buttermilk
- 250 grams Pastry flour
- 4 Tbsps sugar
- 1 tsp Baking powder
- 1 pinch salt
- 4 Tbsps butter
- powdered sugar (for dusting)
- Maple syrup (for serving)
Preparation steps
1.
Separate the eggs. Beat the egg yolks with the buttermilk, flour, sugar and baking powder. Let rest for about 20 minutes.
2.
Beat the egg whites with a pinch of salt until stiff. Fold into the batter. In a pan, melt some butter. Ladle a small amount of batter and bake on both sides until golden brown. Repeat with the remaining batter. If desired, keep the finished pancakes warm in the oven (80°C; approximately 175°F).
3.
Sprinkle the pancakes with powdered sugar and serve with maple syrup.
