Beef and Veggie Saute

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Beef and Veggie Saute
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Health Score:
8,0 / 10
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
419
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie419 kcal(20 %)
Protein25.96 g(26 %)
Fat31.38 g(27 %)
Carbohydrates10.02 g(7 %)
Sugar added0 g(0 %)
Roughage2.66 g(9 %)
Vitamin A49.09 mg(6,136 %)
Vitamin D0.12 μg(1 %)
Vitamin E2.22 mg(19 %)
Vitamin B₁0.17 mg(17 %)
Vitamin B₂0.22 mg(20 %)
Niacin10.75 mg(90 %)
Vitamin B₆0.72 mg(51 %)
Folate22.77 μg(8 %)
Pantothenic acid0.96 mg(16 %)
Biotin1.31 μg(3 %)
Vitamin B₁₂3.42 μg(114 %)
Vitamin C98.45 mg(104 %)
Potassium674.59 mg(17 %)
Calcium37.99 mg(4 %)
Magnesium39.35 mg(13 %)
Iron3.11 mg(21 %)
Iodine1.94 μg(1 %)
Zinc9.32 mg(117 %)
Saturated fatty acids10.75 g
Cholesterol84.81 mg

Ingredients

for
4
Ingredients
3.333 cups lean Steak (thinly sliced)
1 onion (sliced)
2 tablespoons soy sauce
3 green peppers (thinly sliced)
1 red pepper (thinly sliced)
3 tablespoons Peanut oil
Rice (cooked as per packet instructions, to serve)
How healthy are the main ingredients?
soy sauceonion

Preparation steps

1.
Heat the peanut oil in a wok or frying pan/
2.
Add the sliced onion and stir-fry. When soft add the beef strips and cook for 2 minutes.
3.
Add the sliced peppers and cook for 7-8 minutes, stirring the peppers and beef so they do not stick to the pan or wok.
4.
Add the soy sauce and cook for a further 4-5 minutes.
5.
Spoon the beef into bowls and serve immediately with the rice.