Korean-style Beef Saute

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Korean-style Beef Saute
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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 31 min.
Ready in
Calories:
741
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie741 kcal(35 %)
Protein51.92 g(53 %)
Fat44.38 g(38 %)
Carbohydrates42.75 g(29 %)
Sugar added0 g(0 %)
Roughage15.1 g(50 %)
Vitamin A63.8 mg(7,975 %)
Vitamin D4.27 μg(21 %)
Vitamin E5.85 mg(49 %)
Vitamin B₁0.85 mg(85 %)
Vitamin B₂2.23 mg(203 %)
Niacin47.07 mg(392 %)
Vitamin B₆1.44 mg(103 %)
Folate267.48 μg(89 %)
Pantothenic acid8.66 mg(144 %)
Vitamin B₁₂1.65 μg(55 %)
Vitamin C9.4 mg(10 %)
Potassium3,078.72 mg(77 %)
Calcium87.72 mg(9 %)
Magnesium170.8 mg(57 %)
Iron9.92 mg(66 %)
Zinc9.33 mg(117 %)
Saturated fatty acids9.5 g
Cholesterol127.68 mg
Author of this recipe:
How healthy are the main ingredients?
garlicBeefzucchini

Ingredients

for
4
Ingredients
0.333 cup
Peanuts (roughly crushed)
1 clove
garlic (finely chopped)
¾ inch
fresh Ginger root (finely chopped)
¼ cup
2 tablespoons
light soy sauce
8 tablespoons
1 teaspoon
crushed Red pepper flakes (ground)
2 ⅔ cups
Beef (e. g. rump; thinly sliced)
1 cup
King prawn (ready to cook, chopped)
4 cups
1
zucchini (finely sliced)

Preparation steps

1.
For the dressing, whisk together the peanuts, garlic, ginger, rice wine, soy sauce, 4 tbsp oil and the lime juice. Season to taste with salt and chilli.
2.
Fry the other ingredients one after other in a hot wok, each in a little of the oil, as follows: beef (approx. 1 minute), prawns (1 minute), mushrooms (1-2 minutes) and courgette (1-2 minutes).
3.
Season with salt and ground black pepper, mix together and arrange on a serving plate. Pour over the dressing, cool to room temperature and serve.