Baked Potatoes with Colorful Lining

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Baked Potatoes with Colorful Lining
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Health Score:
100 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
461
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie461 cal.(22 %)
Protein8 g(8 %)
Fat29 g(25 %)
Carbohydrates42 g(28 %)
Sugar added0 g(0 %)
Roughage4.5 g(15 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E6.1 mg(51 %)
Vitamin K53.5 μg(89 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.1 mg(9 %)
Niacin5.3 mg(44 %)
Vitamin B₆0.6 mg(43 %)
Folate62 μg(21 %)
Pantothenic acid1.1 mg(18 %)
Biotin6.2 μg(14 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C64 mg(67 %)
Potassium1,113 mg(28 %)
Calcium66 mg(7 %)
Magnesium79 mg(26 %)
Iron3.3 mg(22 %)
Iodine10 μg(5 %)
Zinc1.5 mg(19 %)
Saturated fatty acids3.7 g
Uric acid48 mg
Cholesterol0 mg
Complete sugar4 g

Ingredients

for
4
Ingredients
1 kilogram large waxy potatoes
8 Tbsps olive oil
1 bunch parsley
1 bunch Basil
1 Tbsp dried oregano
½ bunch Chives
50 grams chopped Walnut
2 Red Pepperoncini
1 onion
1 garlic clove
salt
peppers
How healthy are the main ingredients?
potatoolive oilWalnutparsleyBasilChives

Preparation steps

1.

Clean the potatoes thoroughly, pat dry and cut into thick slices. Apply a thin coat of olive oil to both sides.

2.

Cut peperoncini in half, remove the seeds, rinse and finely chop and place in a bowl. Peel the onion and garlic and finely chop and add to the peperoncini. Rinse the parsley and basil and chop separately. Add half the parsley to the peperoncini mixture and season with salt and a little olive oil. In another bowl, combine basil, remaining parsley, oregano, salt and pepper and mix with a little olive oil. In a third bowl, mix the walnuts with chives, salt and a little oil.

Arrange the potatoes on a baking tray and place under the broiler for 10 minutes. Remove from oven, turn, and top one-third each with herbs, peppers and nut mixture. Return to oven and broil until brown, about 6 minutes.