Colorful Mashed Potato Variants

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Colorful Mashed Potato Variants
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Health Score:
Health Score
9,0 / 10
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
431
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie431 kcal(21 %)
Protein16.78 g(17 %)
Fat14.37 g(12 %)
Carbohydrates70.54 g(47 %)
Sugar added0 g(0 %)
Roughage9.61 g(32 %)
Vitamin A1,229.23 mg(153,654 %)
Vitamin D1.34 μg(7 %)
Vitamin E1.83 mg(15 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.48 mg(44 %)
Niacin5.71 mg(48 %)
Vitamin B₆0.67 mg(48 %)
Folate134 μg(45 %)
Pantothenic acid1.27 mg(21 %)
Biotin4.71 μg(10 %)
Vitamin B₁₂0.48 μg(16 %)
Vitamin C137.79 mg(145 %)
Potassium2,173.72 mg(54 %)
Calcium252.26 mg(25 %)
Magnesium94 mg(31 %)
Iron4.02 mg(27 %)
Iodine25.22 μg(13 %)
Zinc1.75 mg(22 %)
Saturated fatty acids8.12 g
Cholesterol38.62 mg
Author of this recipe:

Ingredients

for
4
Ingredients
1 kilogram
starchy Potatoes
400 milliliters
3 tablespoons
freshly ground Pepper
green puree
300 grams
Broccoli (or 300 g frozen, heated creamed)
red puree
150 grams
1 tablespoon
orange puree
500 grams
carrot or Pumpkin
brownish puree
300 grams
2 tablespoons
Smoked bacon cube

Preparation steps

1.

Peel the potatoes. Cook in boiling salted water for 25 minutes. Drain the potatoes, dry slightly, then pass through a potato ricer. 

2.

Heat the milk, and gradually incorporate into the potatoes. Stir with a whisk until combined. Add the butter, and season to taste with salt, pepper, and nutmeg. Continue whisking until everything is mixed thoroughly, and the potatoes have a creamy texture.

3.

For the green and red mashed potatoes, steam the main vegetable component. Puree then ingredients for each puree, then add to the mashed potatoes. 

4.

For the brown mashed potatoes, roast the onions and speck until brown and crispy, then fold into the puree.