Baked Meat in Bread Bowl

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Baked Meat in Bread Bowl
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Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 13 h. 50 min.
Ready in
Calories:
1428
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie1,428 kcal(68 %)
Protein46.53 g(47 %)
Fat112.31 g(97 %)
Carbohydrates63.63 g(42 %)
Sugar added0 g(0 %)
Roughage2.42 g(8 %)
Vitamin A97.68 mg(12,210 %)
Vitamin D0 μg(0 %)
Vitamin E0.86 mg(7 %)
Vitamin B₁0.8 mg(80 %)
Vitamin B₂0.77 mg(70 %)
Niacin16.16 mg(135 %)
Vitamin B₆0.36 mg(26 %)
Folate50.46 μg(17 %)
Pantothenic acid1.19 mg(20 %)
Biotin6.07 μg(13 %)
Vitamin B₁₂4.1 μg(137 %)
Vitamin C18.2 mg(19 %)
Potassium623 mg(16 %)
Calcium94.62 mg(9 %)
Magnesium52.44 mg(17 %)
Iron9.28 mg(62 %)
Zinc9.97 mg(125 %)
Saturated fatty acids19.1 g
Cholesterol130.23 mg

Ingredients

for
4
For the marinade
4 cups lamb (from the shoulder, diced)
1 ⅔ cups olive oil
3 garlic
5 thyme
2 bay leaves
1 teaspoon pink peppercorns
For the ragout
1 round Loaf of bread
2 ½ cups tomatoes (diced)
4 young garlic (halved)
0.333 cup black Olives
peppercorns (to garnish)
thyme (to garnish)
How healthy are the main ingredients?
olive oilgarlicthymetomatogarlicOlive

Preparation steps

1.
Place the meat in the olive oil with the garlic cloves and the thyme. Add the bay leaves and pink peppercorns and cover. Leave in the fridge to marinate overnight.
2.
Heat the oven to 190°C (170° in a fan oven), 375°F, gas 5.
3.
Sliced the top off the loaf of bread and hollow out the middle. Spread the marinade inside the bread.
4.
Drain the meat and mix it with the tomatoes, garlic bulbs and olives and stuff the mixture inside the bread. Add the peppercorns, place the lid on top and bake for approx. 50 minutes.
5.
Remove the lid and cook for a further 15-20 to brown the meat. Serve with fresh thyme.