Baked Bread Rings

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Baked Bread Rings
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Difficulty:
moderate
Difficulty
Preparation:
1 hr 5 min.
Preparation
ready in 2 h. 35 min.
Ready in
Calories:
200
calories
Calories

Nutritional values

1 <none> contains
(Percentage of daily recommendation)
Calorie200 kcal(10 %)
Protein7.58 g(8 %)
Fat1.46 g(1 %)
Carbohydrates39.37 g(26 %)
Sugar added2.51 g(10 %)
Roughage0 g(0 %)
Vitamin A9.69 mg(1,211 %)
Vitamin D0 μg(0 %)
Vitamin E0.05 mg(0 %)
Vitamin B₁0.41 mg(41 %)
Vitamin B₂0.11 mg(10 %)
Niacin0.05 mg(0 %)
Vitamin B₆0.01 mg(1 %)
Folate1.82 μg(1 %)
Pantothenic acid0.06 mg(1 %)
Biotin0.81 μg(2 %)
Vitamin B₁₂0.04 μg(1 %)
Vitamin C0 mg(0 %)
Potassium1.66 mg(0 %)
Calcium16.11 mg(2 %)
Magnesium0.47 mg(0 %)
Iron3.36 mg(22 %)
Iodine2.56 μg(1 %)
Zinc0.06 mg(1 %)
Saturated fatty acids0.37 g
Cholesterol21.26 mg

Ingredients

for
10
Ingredients
3.333 cups white Bread flour
2 tablespoons superfine caster sugar
1 teaspoon salt
1 ¼ teaspoons active dry yeast
1.333 cups warm water
1 egg yolk (beaten)
How healthy are the main ingredients?
salt

Preparation steps

1.
Place the flour, half the sugar, salt and yeast in a large bowl. Gradually mix in enough water to make a soft dough.
2.
Knead on a floured surface for 5 minutes until smooth and elastic, then return to the bowl. Cover loosely and leave in a warm place for 1 hour or until doubled in size.
3.
Tip the dough onto a floured surface and knead then cut into 10 equal places. Roll each piece into a ball, then make a hole in the centre with your finger and enlarge to about 3cm across.
4.
Transfer to lined baking sheets, cover loosely and leave to rise for 30 minutes or until half as big again.
5.
Preheat the oven to 200°C | 400F | gas 6.
6.
Bring 2 l water to the boil in a pan with the remaining sugar. Lower the bagels into the water one at a time and cook until they float – 2-3 minutes.
7.
Remove with a slotted spoon and drain on kitchen paper. Transfer back to the baking sheets, brush with egg and bake for 12-15 minutes until golden brown.
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