Baked Berry Yogurt
(0 votes)
(0 votes)
Health Score:
57 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 50 min.
Ready in
Calories:
425
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 425 cal. | (20 %) | ||
| Protein | 17 g | (17 %) | ||
| Fat | 25 g | (22 %) | ||
| Carbohydrates | 33 g | (22 %) | ||
| Sugar added | 16 g | (64 %) | ||
| Roughage | 4.5 g | (15 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 1.7 μg | (9 %) | ||
| Vitamin E | 7.8 mg | (65 %) | ||
| Vitamin K | 12.7 μg | (21 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 4.9 mg | (41 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 93 μg | (31 %) | ||
| Pantothenic acid | 1.5 mg | (25 %) | ||
| Biotin | 19.8 μg | (44 %) | ||
| Vitamin B₁₂ | 1.3 μg | (43 %) | ||
| Vitamin C | 44 mg | (46 %) | ||
| Potassium | 505 mg | (13 %) | ||
| Calcium | 156 mg | (16 %) | ||
| Magnesium | 80 mg | (27 %) | ||
| Iron | 2.6 mg | (17 %) | ||
| Iodine | 11 μg | (6 %) | ||
| Zinc | 2.1 mg | (26 %) | ||
| Saturated fatty acids | 6.4 g | |||
| Uric acid | 36 mg | |||
| Cholesterol | 234 mg | |||
| Complete sugar | 26 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 eggs
- 4 Tbsps liquid honey
- 300 grams Greek Yogurt (0.1% fat)
- ½ Vanilla bean
- 1 ½ Tbsps cornstarch
- butter (for molds)
- Pastry flour (for molds)
- 300 grams mixed Berry (such as raspberries, blueberries, currants, strawberries blackberries)
- 100 grams peeled, whole almonds
- 2 Tbsps powdered sugar
Preparation steps
1.
Preheat the oven to 180°C (approximately 350°F).
2.
Beat the eggs and mix with honey, yogurt, vanilla and cornstarch. Spoon the yogurt into 4 ovenproof, slightly buttered and floured ramekins and place in a larger, rimmed pan. Pour hot water into the larger pan, so that the molds are half in the water. Bake in preheated oven for about 20 minutes.
3.
Meanwhile rinse the berries and possibly chop. Roast the almonds in a hot frying pan until golden yellow. Remove from pan, allow to cool and chop. Spread the fruit on the yogurt and sprinkle with almonds and powdered sugar and serve.
