Low-Cal Baking

Baked Artichokes with Parmesan

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Average: 5 (3 votes)
(3 votes)
Baked Artichokes with Parmesan
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Health Score:
76 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 55 min.
Ready in
Calories:
266
calories
Calories

Healthy, because

Even smarter

Nutritional values

Artichokes owe their unmistakable, tangy aroma to the bitter substance cynarin. Cynarin helps to lower cholesterol levels, supports the liver in its detoxification work, and activates the flow of bile.

You can use whatever herbs you want and in whatever quantity to give it the flavor you prefer. You can also add more garlic for added taste and health benefits! 

1 each contains
(Percentage of daily recommendation)
Calorie266 cal.(13 %)
Protein12 g(12 %)
Fat18 g(16 %)
Carbohydrates15 g(10 %)
Sugar added0 g(0 %)
Roughage32.9 g(110 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.4 μg(2 %)
Vitamin E1.1 mg(9 %)
Vitamin K0.8 μg(1 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.1 mg(9 %)
Niacin5.4 mg(45 %)
Vitamin B₆0.3 mg(21 %)
Folate210 μg(70 %)
Pantothenic acid1.1 mg(18 %)
Biotin13.6 μg(30 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C26 mg(27 %)
Potassium1,126 mg(28 %)
Calcium301 mg(30 %)
Magnesium88 mg(29 %)
Iron4.8 mg(32 %)
Iodine21 μg(11 %)
Zinc2.2 mg(28 %)
Saturated fatty acids11.1 g
Uric acid241 mg
Cholesterol46 mg
Complete sugar9 g

Ingredients

for
4
Ingredients
4 medium sized Artichoke
salt
lemon juice
4 Tbsps freshly grated Parmesan
3 Tbsps breadcrumbs
6 Tbsps Whipped cream
1 garlic clove
2 Tbsps freshly chopped Fresh herbs (such as basil, parsley, oregano, thyme)
freshly ground peppers
butter (for the dish)
2 Tbsps butter
How healthy are the main ingredients?
Whipped creamParmesanArtichokesaltgarlic clove

Preparation steps

1.

Rinse artichokes, trim, remove outer leaves and reveal fleshy part. Cut in half lengthwise. Cook artichokes in salted boiling water with a squeeze of lemon juice for about 15 minutes.

2.

Preheat oven to 400F°.

3.

Meanwhile, mix Parmesan with breadcrumbs and cream. Peel garlic, press and add to mixture along with herbs. Season with salt and pepper.

4.

Remove artichokes, drain well and place in a buttered baking dish. Fill with cheese mixture. Cover with knobs of butter. Bake in oven for 15 minutes. Remove and arrange on plates. Serve.