Flavorful Snack For Weight Loss

Baked Apple Chips

5
Average: 5 (1 vote)
(1 vote)
Baked Apple Chips
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 12 h. 15 min.
Ready in
Calories:
28
calories
Calories

Healthy, because

Even smarter

Nutritional values

These baked apple chips are high in fiber and low in fat and calories.

These make a great snack for dieters.

1 <none> contains
(Percentage of daily recommendation)
Calorie28 kcal(1 %)
Protein0.14 g(0 %)
Fat0.09 g(0 %)
Carbohydrates7.48 g(5 %)
Sugar added0 g(0 %)
Roughage1.3 g(4 %)
Vitamin A2.93 mg(366 %)
Vitamin D0 μg(0 %)
Vitamin E0.1 mg(1 %)
Vitamin B₁0.01 mg(1 %)
Vitamin B₂0.01 mg(1 %)
Niacin0.06 mg(1 %)
Vitamin B₆0.02 mg(1 %)
Folate1.63 μg(1 %)
Pantothenic acid0.03 mg(1 %)
Biotin0.68 μg(2 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C2.49 mg(3 %)
Potassium57.97 mg(1 %)
Calcium3.25 mg(0 %)
Magnesium2.71 mg(1 %)
Iron0.07 mg(0 %)
Zinc0.02 mg(0 %)
Saturated fatty acids0.02 g
Cholesterol0 mg

Ingredients

for
50
Ingredients
6 cups organic, sour Apple (e. g. Granny Smith)
How healthy are the main ingredients?
Apple
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Grill pan, 1 Tablespoon

Preparation steps

1.

Wash, dry, and core the apples and cut them into thin slices, approx. 1/4" thick. Either skewer them onto a wooden stick and dry them in the oven on its lowest setting overnight or hang the slices from a piece of string and dry for a few days at room temperature (a fruit drier may also be used). The rings are done when they are dry and leathery.

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