Stuffed Pork Belly

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Stuffed Pork Belly
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Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 45 min.
Ready in
Calories:
1200
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie1,200 cal.(57 %)
Protein38 g(39 %)
Fat105 g(91 %)
Carbohydrates29 g(19 %)
Sugar added0 g(0 %)
Roughage3 g(10 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E8.2 mg(68 %)
Vitamin K8.4 μg(14 %)
Vitamin B₁0.7 mg(70 %)
Vitamin B₂0.4 mg(36 %)
Niacin17 mg(142 %)
Vitamin B₆0.6 mg(43 %)
Folate21 μg(7 %)
Pantothenic acid1.3 mg(22 %)
Biotin13 μg(29 %)
Vitamin B₁₂3.8 μg(127 %)
Vitamin C16 mg(17 %)
Potassium522 mg(13 %)
Calcium31 mg(3 %)
Magnesium41 mg(14 %)
Iron1.8 mg(12 %)
Iodine4 μg(2 %)
Zinc3.6 mg(45 %)
Saturated fatty acids40.2 g
Uric acid192 mg
Cholesterol160 mg
Complete sugar14 g

Ingredients

for
4
Ingredients
1 kilogram Pork belly (ready to cook, with rind)
2 day-old White rolls
2 tart Apple (such as Boskoop)
½ lemon (juiced)
2 tsps organic Lemon peel
salt (and)
freshly ground peppers
250 milliliters Beef broth
vegetable oil (For frying)
How healthy are the main ingredients?
Applelemonsalt

Preparation steps

1.

Preheat the oven to 180°C (approximately 350°F).

2.

Rinse the pork belly and pat dry. Soak the rolls in some lukewarm water. Peel the apples, cut in half, remove seeds and coarsely grate, then sprinkle with the lemon juice. Mix the apples with the squeezed-out rolls, lemon zest, salt and plenty of pepper and knead.

3.

Season the pork belly on the inside lightly with salt and pepper and spread the filling on top. Roll up and secure with kitchen string. Season with salt and pepper and sear in hot oil in a roasting pan on all sides. Deglaze with a little broth, add the bay leaves and cook for 60-70 minutes in the preheated oven. Base from time to time and add the remaining broth as needed. Remove from the oven and serve slices on plates.