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EatSmarter exclusive recipe

Apple Buttermilk Drink

with Macadamia Nuts

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Apple Buttermilk Drink
230
calories
Calories

Apple Buttermilk Drink - Deliciously creamy and the perfect thing to recharge your batteries in between meals

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easy
Difficulty
10 min.
Preparation
Nutritions
Fat13 g
Saturated Fat Acids2.7 g
Protein5 g
Roughage2 g
Sugar added7 g
Calorie230
1 serving contains
Calories230
Protein/g5
Fat/g13
Saturated fatty acids/g2.7
Carbohydrates/g22
Added sugar/g7
Roughage/g2
Bread exchange unit2
Cholesterol/mg6
Uric acid/mg16
Vitamin A/mg0
Vitamin D/μg0
Vitamin E/mg0.8
Vitamin B₁/mg0.1
Vitamin B₂/mg0.2
Niacin/mg1.5
Vitamin B₆/mg0.1
Folate/μg76
Pantothenic acid/mg0.5
Biotin/μg5.3
Vitamin B₁₂/μg0.5
Vitamin C/mg8.8
Potassium/mg330
Calcium/mg134
Magnesium/mg36
Iron/mg0.8
Iodine/μg10
Zinc/mg0.7

Recipe development: EAT SMARTER
Ingredients
Preparation

Kitchen utensils

1 Measuring cups, 1 Immersion blender, 1 Teaspoon, 1 deep bowl

Ingredients

for 2 servings
1 ounce
Macadamia Nuts (about 2 tablespoons)
¾ cup
Buttermilk (1.5%)
¾ cup
unfiltered Apple juice
2 tablespoons
In addition: Ice cubes
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Preparation steps

Step 1/2
Apple Buttermilk Drink preparation step 1

Add the macadamia nuts and 50 ml (approximately 1/4 cup) buttermilk to a tall vessel and puree with an immersion blender.

Step 2/2
Apple Buttermilk Drink preparation step 2

Add apple juice and ice cubes to the macadamia milk mixture and blend until frothy. Pour into glasses and drizzle 1 tablespoon of grenadine into each glass.

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