EatSmarter exclusive recipe
Apple Macadamia Smoothie
with Buttermilk
(1 vote)
(1 vote)
Apple Macadamia Smoothie - Deliciously creamy and the perfect thing to recharge your batteries in between meals
Health Score:
60 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
230
calories
Calories
Healthy, because
Even smarter
Nutritional values
The buttermilk provides a high dose of protein and calcium. Apple juice provides fruit and dextrose, which has potassium and vitamins.
Macadamias are called the "Queen of Nuts" for good reason; in addition to valuable unsaturated fatty acids, the nut has plenty of minerals and vitamins, especially from the nerve-strengthening B group.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 230 cal. | (11 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 22 g | (15 %) | ||
| Sugar added | 7 g | (28 %) | ||
| Roughage | 2 g | (7 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.8 mg | (7 %) | ||
| Vitamin K | 0.2 μg | (0 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 1.5 mg | (13 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 76 μg | (25 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 5.3 μg | (12 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 8.8 mg | (9 %) | ||
| Potassium | 330 mg | (8 %) | ||
| Calcium | 134 mg | (13 %) | ||
| Magnesium | 36 mg | (12 %) | ||
| Iron | 0.8 mg | (5 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 0.7 mg | (9 %) | ||
| Saturated fatty acids | 2.7 g | |||
| Uric acid | 16 mg | |||
| Cholesterol | 6 mg | |||
| Complete sugar | 16 g |
Development of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 1 oz Macadamia Nuts (about 2 tablespoons)
- ¾ cup Buttermilk (1.5%)
- ¾ cup unfiltered Apple juice
- 2 Tbsps Grenadine
- In addition: Ice cubes
Preparation
Kitchen utensils
1 Measuring cups, 1 Immersion blender, 1 Teaspoon, 1 deep bowl
Preparation steps
1.
Add the macadamia nuts and 1/4 cup buttermilk to a tall vessel and puree with an immersion blender.
2.
Add apple juice and ice cubes to the macadamia milk mixture and blend until frothy. Pour into glasses and drizzle 1 tablespoon of grenadine into each glass.
Spring Cookbooks
Get Fit!
Simple, But Good
Weeknight Dinners
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
