Almond Milk Pudding
(0 votes)
(0 votes)
Health Score:
70 / 100
Difficulty:
moderate
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr 20 min.
Ready in
Calories:
457
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 457 cal. | (22 %) | ||
| Protein | 14 g | (14 %) | ||
| Fat | 32 g | (28 %) | ||
| Carbohydrates | 30 g | (20 %) | ||
| Sugar added | 15 g | (60 %) | ||
| Roughage | 3.9 g | (13 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 1.4 μg | (7 %) | ||
| Vitamin E | 9.5 mg | (79 %) | ||
| Vitamin K | 5.5 μg | (9 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 3.7 mg | (31 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 69 μg | (23 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 10.1 μg | (22 %) | ||
| Vitamin B₁₂ | 0.7 μg | (23 %) | ||
| Vitamin C | 1 mg | (1 %) | ||
| Potassium | 430 mg | (11 %) | ||
| Calcium | 89 mg | (9 %) | ||
| Magnesium | 81 mg | (27 %) | ||
| Iron | 1.9 mg | (13 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 1.4 mg | (18 %) | ||
| Saturated fatty acids | 11.5 g | |||
| Uric acid | 11 mg | |||
| Cholesterol | 151 mg | |||
| Complete sugar | 19 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 eggs
- 200 milliliters Whipped cream
- 1 Tbsp Rose water
- 75 grams ground, blanched almonds
- 3 Tbsps cornstarch
- 400 milliliters Almond milk
- 60 grams sugar
- 1 tsp lemon juice
- 2 Tbsps toasted slivered almonds
- Ground cinnamon
Preparation steps
1.
Separate the eggs. Whisk the heavy cream, egg yolks and rose water in a bowl. Mix in the ground almonds and cornstarch. Boil the almond milk and sugar in a pot. While stirring, pour the almond-yolk mixture into the pot and continuing to stir and as it thickens. Beat the egg whites and lemon juice until stiff. Fold into the almond pudding and fill glasses with the pudding. Cover and chill for at least 1 hour in the refrigerator.
2.
To serve, sprinkle with sliced almonds and a pinch of cinnamon.
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