Almond Milk Dessert
(0 votes)
(0 votes)
Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
2 h. 45 min.
Preparation
Calories:
563
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 563 cal. | (27 %) | ||
| Protein | 17 g | (17 %) | ||
| Fat | 33 g | (28 %) | ||
| Carbohydrates | 49 g | (33 %) | ||
| Sugar added | 17 g | (68 %) | ||
| Roughage | 6.2 g | (21 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 11.2 mg | (93 %) | ||
| Vitamin K | 10.1 μg | (17 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 4.5 mg | (38 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 38 μg | (13 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 7.7 μg | (17 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 3 mg | (3 %) | ||
| Potassium | 601 mg | (15 %) | ||
| Calcium | 210 mg | (21 %) | ||
| Magnesium | 131 mg | (44 %) | ||
| Iron | 2.5 mg | (17 %) | ||
| Iodine | 16 μg | (8 %) | ||
| Zinc | 2.3 mg | (29 %) | ||
| Saturated fatty acids | 5.8 g | |||
| Uric acid | 16 mg | |||
| Cholesterol | 11 mg | |||
| Complete sugar | 26 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
In a pot, bring milk, finely ground almonds, sugar and a pinch of salt to a boil, stirring constantly. Remove from heat and let cool about 1 hour. Strain milk through a fine sieve, pressing on solids to extract as much liquid as possible.
2.
Return the milk to the saucepan and heat over low heat. Stir in 150 ml (approximately 1/3 cup) cold water and bring to a boil, stirring constantly. Remove from heat and pour into cold, rinsed jars. Let cool at least 2 hours. Serve garnished with chopped pistachios and almonds.
