Wild Herb Salad

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Wild Herb Salad
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Health Score:
7,3 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
228
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie228 kcal(11 %)
Protein4 g(4 %)
Fat21 g(18 %)
Carbohydrates7 g(5 %)
Sugar added1 g(4 %)
Roughage5.2 g(17 %)
Vitamin A0.6 mg(75 %)
Vitamin D0 μg(0 %)
Vitamin E14.7 mg(123 %)
Vitamin K310.2 μg(517 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin2.5 mg(21 %)
Vitamin B₆0.3 mg(21 %)
Folate93 μg(31 %)
Pantothenic acid0.3 mg(5 %)
Biotin1.1 μg(2 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C92 mg(97 %)
Potassium631 mg(16 %)
Calcium179 mg(18 %)
Magnesium39 mg(13 %)
Iron3.7 mg(25 %)
Iodine4 μg(2 %)
Zinc1 mg(13 %)
Saturated fatty acids2.2 g
Uric acid46 mg
Cholesterol0 mg
Complete sugar7 g

Ingredients

for
2
Ingredients
200 grams mixed Wild herb (such as nasturtium, nettle, purslane)
4 Tbsps sunflower oil
2 Tbsps White vinegar
1 pinch sugar
1 tsp ground Sea salt
How healthy are the main ingredients?
sugar

Preparation steps

1.

Gently rinse the wild herbs, then drain thoroughly. Arrange the herbs on two plates. 

2.

Dissolve the sugar in the white wine vinegar. Drizzle the vinegar mixture over the herbs. Drizzle with the oil, then season with the salt. 

3.

Serve the herb salads immediately.